T.V. comes Knocking!

The Hartford Courant Reporters have concluded their 30 days Raw experiment!
see Eric below to check out the blog! Pictured here Sunday night @ Pure Food & Wine!

Today Channel 8 WTNH is doing a story on taxes & West Haven
(blah blah blah) The lovely reporter Sara Welch, recognized
"Catch A Healthy Habit Cafe" from hearing Eric (Hartford Courant)

getting interviewed on WPLR. We started chatting, the camera started
rolling so check out channel 8 WTNH tonight (Wed) 6pm??

maybe some air time??

Friday 5/2 between 10-11 I am going to WFSB channel 3
to do a food demo for Better Ct show?
Details coming soon!!!!!!!! Pasta raw style!
Fun stuff!

TONIGHT's CHOCOLATE 101 Class 6:30 p.m. has 1 spot left!!!
FRIDAY 5/2 8:30pm CAITLIN takes the stage!!!!!!!!
SUNDAY 5/4 POT LUCK DOCUMENTARY 5:30/7pm (11th Hour)
MONDAY: ICE CREAM ADDED TO MENU!! Cinco de Creamy!

High Schoolers loving smoothies in a safe space!

Having the Time of My Life!!!!!!!

Kevin Gianni w/wife Ann Marie - Glen & Lisa

Raw Food is Awesome! What is more Awesome than Raw Food?
THE PEOPLE THAT YOU MEET IN
THE RAW FOOD COMMUNITY!!!
This past week Kevin Gianni & his wife stopped by the Cafe
This cool dude Walter has been by 3 times,
He gets a juice & CHEWS his juice for 2 min. each mouthful.
Two fun girls from Hawaii stopped in for some Raw Treats!
A crew from the Cafe: Tim, Pam, Robert, Frankie, Lisa, Omar, myself met
at Pure Food and Wine in NYC Sunday night to share a raw dinner with
the reporters from the Hartford Courant as they conclude (tues) their
30 days raw journey!
Two young HS freshman are pumped that
Catch A Healthy Habit Cafe is on their block!

WHAT IS HAPPENING AT THE CAFE?
BIG TWO WEEKS AT CATCH A HEALTHY HABIT CAFE!!!!!!!!!!!!!
Wed 4/30 Food Prep- RAW CHOCOLATE!
9:30am or 6:30 pm (only 2 spots in 6:30)

Fri 5/2 LIVE MUSIC 8:30pm featuring Catlin from "Catlin on Drums"
all ages show open to public no cover

Sun 5/4 POT LUCK 5:30 & DOCUMENTARY 7pm (11th Hour)

Mon 5/5 ICE CREAM will be added to the menu!!!!!!!!!!!!

TUESDAY MAY 6th 7pm
PHILIP McCLUSKY from "LOVING RAW .com"
Philip will have recently completed a 100 day Juice Feast
Philip has been Raw for 2 years Philip has lost nearly 200 pounds!
COME AND HEAR HIS STORY!!!!!!!!!!!!!!!!
$15 gets you the talk & a juice of your choice at the Cafe!

SPRING HAS SPRUNG!

Take Off the Covers - Open the Windows - Breathe Deep!

It's is in the Air! The shift is happening! Raw Foods are becoming the choice!
When given the choice more raw foods are chosen!
This Thursday 6 Tropical Trips & 6 Banana Boats sold!
A guy walking by on lunch break on his way to get a slice of pizza
stopped in & said a smoothie sounds better than a piece a pizza!

SUNDAY: Pot Luck & Documentary
5:30/6:00 bring a raw or cooked vegetarian dish to serve 6-8
bring your own plates & severing utensils
7:00 "ALL JACKED UP!" bring your teenager!

TUESDAY: 7pm Frank Giglio - Raw Food Chef spent ten months at The Tree of Life!
Endurance Athlete/running a 100 foot race in July! Training on Raw Food!

WEDNESDAY: Viewing & Discussion of "Raw For Life" 9:30am& 6:30pm

Free for those that attended a Rawking Wednesday Class & their guest
$10 for all others

Save the dates Friday May 2nd - Live Music 8:30 pm all age show
Monday May 5th ICE CREAM BLOW OUT!!!!!!!! details coming soon!

Hartford Courant Reporters update!

Hartford Courant Green Smoothies!

The Best Coconut Cookie Ever!
watch the April14th show!

YOU ARE WHATYOU EAT!

Powerful Words: Howard spoke at Yale

Howard Lyman enjoys THE WRAPWICH at the Cafe!

Sunday night in front 76 attendees Howard Lyman spoke with passion
about his 6 year battle along side Oprah & Dr.Phil
against the Cattleman's Association.
They won the case, although Howard feels the Association
got their message across to the media:
"Do not talk negatively about us (meat) in the press!"

WHAT I LEARNED (My 4th time hearing Howard)
The GOLDEN RULE
Them that got the gold make the rules: MONEY TALKS!
HOWARD SAID:" If I can get the public off one food,
it would be dairy!"
You don't have to do everything, just do everything you can

Thank you to all that donated to Howard's non profit
"Voice for a Viable Future"

Thanks Shayna and the group of
concerned Law Students at Yale!

WHAT A NIGHT!!!!!!!!!!!!!!!

The Mad Cowboy is Coming!

HOWARD LYMAN is speaking 7:30pm Sun 4/13
at the Yale Law School on 127 Wall Street
room 127 1st floor!
Sponsored by Catch A Healthy Habit Cafe!

Please come to the Cafe at 5:30ish have a snack/smoothie
& we will head over around 6:30 (car pool)!
Thanks to those that have already sent in a donation
that will benefit "Voice for a Viable Future"
you can walk up but I advise coming early as space is limited (donations accepted at the door)

Also Sunday 4/13 Look At Me Now Wellness will be
sponsoring a Wellness Day 12-4
I will be doing a (free) food prep session at noon!

CHECK OUT KEVIN GIANNI's AWESOME BLOG
on Monday!!!!!!!

RAWKING WEDNESDAY 9:30am or 6:30pm
Raw Food Prep: Milk & Cookies

Big Week!

Fun Crowd Enjoying the Pot Luck Documentary Sunday 4/6
Tons of "Pasta" & "Pizza" and Raw Chocolate!!!!!!!!!!

Tuesday: Food Store Tour with Hartford Courant Reporters 7pm
(Cafe Closes at 6pm)
Whole Foods in West Hartford - all welcome to join us!
Wednesday: Rawking Food Prep Classes 9:30am or 6:30pm
(Cafe Closes at 6:30)
Dressings/Salads & Smoothies - $25 includes lunch!
Friday: Filming at the Cafe for Renegade Health & Kevin Gianni
(open to public)
Sunday: HOWARD LYMAN at Yale Law School 127 Wall Street
(Cafe Closes at 6:30)
If you have already sent a $10 donation for Howard THANKS!

* Save the Date Friday 5/2 LIVE MUSIC
Caitlin from "Caitlin on Drums" will be playing
acoustic guitar & singing starting at 8:30pm
no cover

The Best Dinner Ever! Howard Selling Out!

The First Ever Raw Food Dinner in West Haven
Took Place at Catch A Healthy Habit Cafe
Friday April 4th! What a night is was!
All 20 seats were occupied, all 20 enjoyed!!!!!!!!!
Hope you can attend the next one!
****** There is Orange Cremesicle Pie & Vanilla Ice Cream
available for visitors today!

Howard "The Mad Cowboy" Lyman
is set to talk Sunday April 11th at Yale.
There are 26 seats left!
$10 fee required for all non Yale students and staff
There will be no walk ups for this event!
see below right of blog!

Sunday night Pot Luck 5:30
& Documentary 7pm "Future of Food!"
(last until May)

MAJOR ANNOUNCEMENT
Friday May 2nd LIVE MUSIC!
CAITLIN ON DRUMS
8:30-10:00pm

Wednesdays 9:30 am or 6:30pm
Raw Food Wednesday's
$25 per class! Invest in your Health!

Dinner / KC 101 / Hartford Courant Blog

THE FRIDGE OF JOY! SO MUCH GREEN!
Kale Lettuce Avocado even the bags are green & do they keep the stash fresh!!!!!

The Hartford Courant crew is 2 days in & going strong! See their blog!


There a 4 spots left for the dinner! RSVP now
If I do not have your money your spot is not reserved.

ICE CREAM COMING SOON TO CATCH A HEALTHY HABIT!
rumor has it that Saturday will be the public offering!

KC 101 has two cool just announced events on their calender!

Many folks who have come to visit Catch a Healthy Habit Cafe are not necessarily people who eat exclusively raw. Yet, they inquire about information and ask great questions about catching healthier habits. It's all good..and, now, it's Spring and many of these customers are beginning to make simple changes to eat healthier. My, sister, Kristen Colello, has written a great ebook which can be easily down-loaded from your home or office. Her ebook provides the information you're seeking to learn about foods eaten every day - whether you're single, a parent trying to feed the family better or someone who is just curious about the foods found on the grocery store shelves . The insights found in her ebook are fabulous and eye-opening!
Kristen Colello's ebook can be found on the following website: organicfeelsbest.com

Restaurant for a Night!

HAPPY GUESTS AT PREVIOUS DINNER IN NORWALK

Catch A Healthy Habit will become a Restaurant for one night!
FRIDAY APRIL 4TH DOORS OPEN AT 6:30PM
MENU
Delectable Hord'orves
Carrot - Ginger Soup
Cesar Salad with Dulse
Nori Warp with "rice"
Blueberry Crisp with Cinnamon Ice Cream
GingerLimeAde
All Raw - Full of Life!
Reservations Required in person or Pay Pal
Thursday 8pm or 20 rsvp's whichever comes 1st

HARTFORD COURANT GOES RAW!!!!

RATE YOUR VISIT TO THE CAFE!

CAFE ON YouTube