tag:blogger.com,1999:blog-11608936134638670822024-03-13T09:53:37.602-04:00Catch A Healthy Habit Cafe39 Unquowa Rd Fairfield Ct,203 292 8190
(New Hrs) Mon-Fri 8-3 Saturday 9-3 Sun Closed WWW.CATCHAHEALTHYHABIT.COM Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.comBlogger175125tag:blogger.com,1999:blog-1160893613463867082.post-79131244573151967432022-10-14T12:42:00.001-04:002022-10-14T12:42:38.704-04:00We Are Still Here! 2022<p>It's been over four years since our last post!!!! </p><p>A lot has happened since then. CoVid not only took a toll on</p><p>many peoples health throughout the world, it also affected small businesses.</p><p>According to "cbia" report: Over 1/3 of Connecticut's Small Businesses Closed in 2020.</p><p>Catch A Healthy Habit Cafe never, for one day, closed our doors. We understood that the people</p><p>that cared about what they were putting into their body would be relying on us to be here.</p><p>Most of retail left the building as customers were doing UBER and curbside delivery...</p><p>We are slowly returning to normal... New Hours: Monday-Friday 8:00-3:00 + Saturday 9:00-3:00</p><p>Lisa "BEAT BOBBY FLAY" and the night the Food Network showed it on TV was we were all subject</p><p>to "Lockdowns". Wanna watch it on line, search "Sibling Rivalry"!</p><p>Lisa had to 1st beat her brother Matt (Match, Match Burger Lobster, Brown's Marina)</p><p>In 2018 we were pretty much all RAW, today we are COOKING!</p><p>Rice, Quinoa, Sweet potato's, crock pot soups, Vegan Sushi, Buckwheat waffles.... </p><p>French press coffee... Hot or Iced</p><p>100% GLUTEN-FREE </p><p>100% ORGANIC</p><p>100% VEGAN (except honey)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc__P5AbZ7AVIt7GPvCAUTY_I3BugOKSRLA11y4P8il6DaxalYiNduUlLkWyr7aHgQyja3p1gXIeYp9oU_fYM7R2qrP_AnIkxEITIABzZDhE852goSeFlg-L0WZLvDUZr4XwYIhjjm1WYmwKzCwNmX9SdVeZTwLsSrr02Emah150KEoOzHs0-EFWL6/s4032/IMG_7925.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc__P5AbZ7AVIt7GPvCAUTY_I3BugOKSRLA11y4P8il6DaxalYiNduUlLkWyr7aHgQyja3p1gXIeYp9oU_fYM7R2qrP_AnIkxEITIABzZDhE852goSeFlg-L0WZLvDUZr4XwYIhjjm1WYmwKzCwNmX9SdVeZTwLsSrr02Emah150KEoOzHs0-EFWL6/s320/IMG_7925.jpeg" width="240" /></a></div><br /><p><br /></p><p><br /></p>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-12714979086546178762018-07-03T09:45:00.003-04:002018-07-03T09:45:36.738-04:00Did You Know the Cafe has a Podcast?<b>Podcast episode III</b><br />
listen now: <a href="http://catchahealthyhabitpodcast.libsyn.com/003_sage-iso-from-my-personal-wellness">Sage Osa from My Personal Wellness in Fairfield Ct.</a><br />
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<a href="http://www.mypersonalwellness.com/about/">More about Sage</a><br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-75437138872738290942018-06-16T22:08:00.000-04:002018-06-16T22:11:54.997-04:00Happy Father's DayTechnically Father's Day starts 2hrs from the time I am writing this but the thought just occurred that there in only one day for the Fathers, one day for the Mothers... why not more? Trying to answer that is not why I am writing, I am writing to dump on how every special gathering creates an opportunity to eat way to much food and chances are very high that the food is NOT HEALTHY. Many of the people reading this know that grilling is <a href="https://www.huffingtonpost.com/nalini-chilkov/grilling-health_b_1796567.html">dangerous</a> to your health. I drove two blocks from my house today and noticed 5 homes having gatherings and all with smoke signals coming out of the back yard that came from burning flesh. As we gather and honor the Dads everywhere at least eat some salad and if you know the host is not going offer it bring it yourself. It is time that healthy food start infiltrating the social gathering and becoming OK to eat with your health in mine. And why you are at it, pass on dessert. No doubt it will be filled with GMO sugar, canola oil and <a href="http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products">dairy products</a> that are very close to being as bad as grilling was described above.<br />
<b>Have a happy and healthy Fathers Day!</b><br />
Catch A Healthy Habit Cafe is open Sunday from 11:00am-4:00pm<br />
<span style="background-color: yellow;">Eat Organic - SMILE, LAUGH and drink clean water!</span><br />
<a href="http://3.bp.blogspot.com/-q1s7E8DoIlE/WyXBgajq0yI/AAAAAAAABaY/AvFBoC7Uw5E4Z6I6V6sev0j_5ugP2IwnwCK4BGAYYCw/s1600/images-1.jpeg" imageanchor="1"><img border="0" height="170" src="https://3.bp.blogspot.com/-q1s7E8DoIlE/WyXBgajq0yI/AAAAAAAABaY/AvFBoC7Uw5E4Z6I6V6sev0j_5ugP2IwnwCK4BGAYYCw/s200/images-1.jpeg" width="200" /></a>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-35342341148523682152018-06-10T13:56:00.001-04:002018-06-10T13:56:46.618-04:00Organic Always WinsCatch A Healthy Habit Cafe got a new neighbor last week! A chain joint that specializes in smoothie bowls, but also does smoothies, juices and coffee. The response over the past month to them moving in has been mixed. What if they take are marginal customers? What if .... As reality settled in and they actually opened, giving their first 50 smoothie bowls away for free, we have experienced an interesting thing! Parents who have kids who want to try, have let them go there and they have come to see us. Also as they their followers come to see them they may walk by us, great advertising!!!!<br />
We will keep hustling and churning out the best organic only bowls, smoothies, juices, coffee, food and desserts and we will celebrate our 9th anniversary in November and many more!<br />
And we are 100% organic from our produce to our coconuts to our sprouts and beyond!<br />
Organic always wins ALWAYS!!!!!!!<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-75346254011930087272018-06-09T17:31:00.000-04:002018-06-09T17:31:00.499-04:00The Day after the 5 day cleanseI feel great! Down 4 pounds! I woke up (7:30) hungry this am and ate a red apple. That one apple squashed the hunger pains until 12:30. I was at a Bat Mitzvah and luckily they had an after lunch with organic cut melon! I ate a meal worth of melon! Many say melon is the the perfect break-fast meal!!!!! Also mono dealing is ideal the day after as your digestive system has been on a 5 day vacation!. At 3:30 I made my way to the Cafe and created a smoothie that was delicious.<br />
2 bananas 2 spoons of cacao nibs, 3 cups of pecan milk, 1tsp of spirulina, 1 gains scoop of Health Warrior vanilla protein powder. Yummy! Feel great!!!!!!! Tonights Bat Mitzvah party will be the exception as far as me eating at gathering like this. GMO labeling advocate and long time customer Tara Cook-Littman happens to be in charge of the menu as her daughter Ava is being celebrated.<br />
My goal tonight is not to over eat. If I do I will try to dance more!!!! <br />
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I had not done 5 days worth of just liquids since 2016 and I needed it!<br />
Here is how I know...<br />
I did a colonic on the Thursday (day 4) of the cleanse and there was an awful lot of stuff that<br />
that was washed out!!!!!! I posted a 5 part series of the actual colonic on <a href="https://www.youtube.com/watch?v=gS1w-2sKFS4">youtube</a>.<br />
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Catch A Healthy Habit Cafe has 18 cleanse this June of 18' and all did well.<br />
I did a video on Facebook with the founder of Elliptical Clair Mason<br />
and hope to do more interviews of cleansers past and present!<br />
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Next cleanse is July 9th-13th<br />
call 203 292 8190<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com1tag:blogger.com,1999:blog-1160893613463867082.post-77701150698018195762018-06-08T14:23:00.000-04:002018-06-08T14:23:00.833-04:00I am back! Gotta share about my recent Colonic appointment!<div style="caret-color: rgb(38, 40, 42); color: #26282a; font-family: serif; font-size: 16px;">
<span style="font-size: large;">Very eye opening experience. My 1st colonic was</span></div>
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<span style="font-size: large;">back in 2003. Since then I have done approx. 25.</span></div>
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<span style="font-size: large;">This was the 1st time that the practitioner did not insert the </span></div>
<div style="caret-color: rgb(38, 40, 42); color: #26282a; font-family: serif; font-size: 16px;">
<span style="font-size: large;">tube, guess who did that? Me.... Once I got it in there, with the help </span></div>
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<span style="font-size: large;">of some oil, she re-entered the room and turned on the water (irrigation).</span></div>
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<span style="font-size: large;">The tank was set for 8 gallons. One minute in she had to turn the water off </span><span style="font-size: large;">as my belly got uncomfortable. Some belly massaging and the water came back on. Repeat... I was 20 minutes in and 4 on/off's that a blockage was released. A good amount of poop came out, and with the help of a mirror and a clear tube I watched in </span><span style="font-size: large;">amazement. Not all machines have the clear tube!!!!! The session was suppose to take 40 minutes. At the 40 minute mark the flood gate began to open. Thankfully </span><span style="font-family: "times new roman", "new york", times, serif; font-size: large;">the</span><span style="font-family: "times new roman", "new york", times, serif; font-size: small;"> </span><span style="font-family: "times new roman", "new york", times, serif; font-size: large;">practitioner added 4 gallons of water and let the release continue. 30 minutes and a lot of debris later we were complete. I was lighter and in amazement, that all that stuff was in me. </span></div>
<div style="caret-color: rgb(38, 40, 42); color: #26282a; font-family: "times new roman", "new york", times, serif; font-size: 16px;">
<span style="font-size: large;">I captured some of this on video (there are 5 parts) <a href="https://www.youtube.com/watch?v=gS1w-2sKFS4">part 1</a></span></div>
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<div style="caret-color: rgb(38, 40, 42); color: #26282a; font-family: "times new roman", "new york", times, serif; font-size: 16px;">
<span style="font-size: large;">Lady Doc's 630 Brooklawn Ave Bridgeport (203) 612 7600</span></div>
<div style="caret-color: rgb(38, 40, 42); color: #26282a; font-family: "times new roman", "new york", times, serif; font-size: 16px;">
<span style="font-size: large;">Dr. Brenda Jones ND, CH, CNHP</span></div>
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Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-65188866596506642332015-12-15T13:37:00.001-05:002015-12-15T13:37:09.165-05:00A look inside the Catch A Healthy Habit Cafe liquid cleanse!As Friday December 11th came to an end it marked the final day of the final liquid cleanse of 2015.<br />
Each month the Cafe staff gears up for the liquid cleanse we offer. Between 10 and 20 participants, many are return cleansers, sign-up with different goals in mind. Some want to lose weight, some get back "on" the wagon, maybe that blood work did not come back as good as last time, your cravings are kicking your ass… nothing five days of organic liquids, made with love, cannot help!<br />
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You can do a liquid cleanse anytime you want either at a local place or on-line with the offerings being overnighted to you. The Cafe picks one week each month, typically the 1st full week, and the staff at Catch A Healthy Habit Cafe really rallies! One staff member + glen arrive each morning around 5:30am, turn on the music, plug in the juicer and juice away! Typically we make 4 juices and 1 smoothie and brew a tasty herbal tea between 5:30 and 7:15am. Cleansers start arriving at 7:30am to pick up their 100% organic goodies. A Purple Cafe carry bag is given to each cleanser on Monday and filled with 4 juices, 1 smoothie and 1 soup + a menu of all the ingredients in each offering.<br />
Starting the Friday before the cleanse even starts education/support emails are sent to prepare new cleansers to thrive during the week while also supporting and educating return cleansers!<br />
As Jan. 2016 approaches an before you sign up for a liquid cleanse research the various cleanses that<br />
you can choose from and be sure that there are knowlegable people to support your journey into liquid living! see our cleanse page on <a href="http://www.catchahealthyhabit.com/events">http://www.catchahealthyhabit.com/events </a><br />
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Have the best finish to 2015 and by far the best 2016 ever!<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com2tag:blogger.com,1999:blog-1160893613463867082.post-59706596456321513322015-12-02T09:43:00.001-05:002015-12-02T09:44:53.659-05:00The Holidays are here! Will your digestive system survive?This post is not on what to eat or what not to eat from now<br />
until Jan. 2nd but the ancillary things you<br />
can do to give your digestive system a chance!!!<br />
1. Chew Chew Chew… and repeat! <br />
Health.USnews nails it here in this <a href="http://health.usnews.com/health-news/blogs/eat-run/2015/03/10/5-reasons-you-should-chew-your-food">article</a>!<br />
2. Drinking while you eat will cause you<br />
digestive system to be Beat!<br />
1/2 hr. before or an hour later but not with your meal.<br />
I know it sucks to not gulp down<br />
that wine with you entree but the digestive system<br />
does not love extra liquids<br />
when it has food to digest.<br />
The<a href="http://foodbabe.com/2012/02/19/be-unconventional-stop-drinking-with-your-meals/"> Food Babe drives home this point</a>!<br />
3. Just Eat! Let eating be the only thing you are doing.<br />
Get to the dinner table!<br />
No computer, phone… allowed!<br />
4. Before your 1st bite --RELAX take a few deep breaths…<br />
If you just yelled at the dog for<br />
snatching a peice of bread off the counter<br />
chill out before you start eating!!!!<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-79732152219383868332015-11-23T10:18:00.004-05:002015-11-23T10:25:41.046-05:00Time to Celebrate our 6th Year in Fairfield!!!!!!Wow!!<br />
6 years on 39 Unquowa rd. in Fairfield Ct.!<br />
Still CT. only ALL RAW FOOD Cafe.<br />
*All Organic<br />
*All Raw<br />
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<span style="font-size: large;">We are Celebrating!!!!!!!!!</span><br />
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<b><span style="font-size: large;">ALL DAY WEDNESDAY and FRIDAY</span></b><br />
<i>Dine In only (does not include add on's)</i><br />
LARGE (16oz) juice or smoothie normally $9 now <b style="background-color: yellow;">$6</b><br />
Any dish from the "<a href="http://catchahealthyhabit.com/menu-a/">EATS</a>" menu normally $8.50 - $11.50 now <b style="background-color: yellow;">$6</b><br />
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Wednesday November 23rd (special hours 8am-4pm)<br />
Thursday November 24th (closed)<br />
Friday November 25th (special hours 9am-6pm)<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-83041055081242162372015-10-10T07:38:00.003-04:002015-10-10T07:39:47.347-04:00Glen's Cleanse Diary Day 5 The Catch A Healthy Habit Cleanse is officially 5 days. It is over as<br />
I write this Saturday morning. I feel great! Lighter!!!!!!!!<br />
I had three bowel movements yesterday of epic proportion and one already this am.<br />
I had stuff that, finally, after giving the digestive system a break from incoming<br />
FOOD to digest is processed some OLD stuff.<br />
Of course this is only my opinion but it is my body and I know what I feel.<br />
I waited until dinner time to have the famous Gazpacho soup,<br />
and boy was it worth the wait!!<br />
<br />
What is the plan for Saturday?<br />
Lots of water to start the day -- 32 oz before I go to open Cafe at 9am.<br />
The plan for the rest of the day: herbal tea when I get to Cafe followed<br />
by a breakfast smoothie loaded with super foods!<br />
I will pack 2 smoothies, 1 juice, an avocado and apple for my afternoon trip.<br />
The cross country team I coach has a meet an hour away in Hartford.<br />
Van leaves at noon and returns at 6pm.<br />
I will eat dinner Saturday night and try to keep it real light agian until lunch on Sunday.<br />
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I will do one final wrap up blog on my cleanse week Sunday night/Monday morning!<br />
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CATCH A HEALTHY HABIT's next <a href="http://catchahealthyhabit.com/cleanse/">Supported Liquid Cleanse</a> is November 9th-13th<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-63706091957001181012015-10-08T22:45:00.000-04:002015-10-08T22:45:03.332-04:00Glen's Cleanse Diary day 4Thursday, like Tuesday you get a Chai Seed pudding along with 3 juices, a soup and a smoothie.<br />
The chai seed pudding never taste better then when you eat one while on a cleanse. The smoothie was a green one, loaded with spinach, mango, orange and avocado. Super filling day. I have yet to consume the soup which is a coconut, yellow pepper soup. Again I am feeling great. Much lighter but not from a losing weight standpoint. Some aches and pains are less achy! I find myself getting stuff done! Yard work that has been doable for 4 weeks but has not got done is done this week!<br />
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On normal cleanse weeks when I go in early every morning to prepare the organic, gmo free goodies, by Wednesday I have to take a nap. This week napping has not crossed my mind!<br />
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Am I detoxing? Am I going number 2 five times a day?<br />
What is happening is my body is working more efficient and it has me in a better mood and more focused. If this week allows me to catch healthier habits than I had then it has been well worth it.<br />
As Friday approaches I will share how I plan to break the cleanse and will I continue for another day or two??<br />
<br />
PS Have you done the Catch A Healthy Habit Clease? We just started a private FB group where you can share about your experience, ask a question or leand support!<br />
https://www.facebook.com/groups/548476091970457/<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-54818024384713549162015-10-07T21:53:00.000-04:002015-10-07T21:55:23.697-04:00Glen's Cleanse Diary Day 3I woke up feeling light and energetic! Wednesday is garbage day<br />
and out that went, my garbage went out too!<br />
A nice movement 1st thing in the am (#2) even made me feel lighter.<br />
I chased that with 32 ounces of water, 8oz's of that I mixed in "<a href="http://mobile.naturalvitality.com/natural-calm/">Calm</a>".<br />
Off to Cafe to make the juices and…<br />
<br />
I can't control myself when tomato juice meets green juice.<br />
One of the juices today was parsley, cucumber and tomato.<br />
After pouring the juice into bottles there was about 12 oz's left,<br />
not for long, down the hatch it went! The same happened with t<br />
he smoothie, Goji Power. Can't dump it down the drain.<br />
Open the hatch! By 7:45 am I had the equivalent to two cleanse offerings.<br />
It got ugly fast. At 8:15 I grabbed for my actual parsley, cucumber,<br />
tomato juice and slam, that was gone. I said to myself you gotta slow<br />
down, but the mind (the voice) had a different take on things.<br />
<br />
Things calmed down from there. I got out the door at 10:30 with<br />
the rest of my liquids only having a ginger shot and a cup of Fire-Fly Chai tea.<br />
<br />
So far here is my biggest take-away: if I am busy I am not grabbing and<br />
stuffing food or juice in my mouth. After the Cafe I got the dogs and<br />
hit the beach, followed by running some errands and WALA, I had<br />
not thought about my juices, smoothies… I was not even hungy again<br />
until 2pm. I grabbed two juices and headed to cross country practice.<br />
At practice I felt great and ran 2.5 miles. Not a big deal but it was the<br />
first time in a long time that I had run two days in a row!!!!<br />
<br />
5:30 is dinner time, but what did I have left? To my surprise there was a<br />
zucchini/avocado soup waiting for me. I added some kelp flakes and s<br />
ome nasturtium flowers, for a little spice, and boy did that hit the spot!<br />
A lot of water and HUMP day is done!<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com1tag:blogger.com,1999:blog-1160893613463867082.post-83361294399645693152015-10-06T21:03:00.001-04:002015-10-06T21:03:08.253-04:00Glen's Cleanse Diary Day #2Day #2 was actually easier - The "I'm Staving" moment came later in the day, after a juice and a big glass of water, it left the building! I took advantage of the Free Shots special on Tues. and Wed. and sucked down a ginger shot followed by a stiff "kick"! The complimentary tea was awesome today! <a href="https://www.mountainroseherbs.com/products/5th-chakra-tea/profile">5th Charkra</a> from Mountain Rose Herbs, I cheated, I had two cups. <span style="font-family: Times, Times New Roman, serif;"><span style="background-color: rgba(147, 144, 118, 0.0980392); font-style: italic; line-height: 24px;">Organic Licorice root, organic Marshmallow root, organic </span><span style="font-style: italic; line-height: 24px;">Echinacea purpurea</span><span style="background-color: rgba(147, 144, 118, 0.0980392); line-height: 24px;"><i> root, organic Orange peel, organic Cinnamon bark, organic Ginger root, organic Fennel seed, and organic Cloves. </i> </span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="background-color: rgba(147, 144, 118, 0.0980392); line-height: 24px;">The Licorice root reminded me of the days when black </span></span><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;">sambuca was the shot of choice!!!!!!</span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;"><br /></span></span>
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;">I started the day with warm water and a scoop of "<a href="http://naturalvitality.com/natural-calm/">Natural Calm</a>" - this assures that the #2 I talked about up top happens!!!! </span></span><span style="font-family: Times, 'Times New Roman', serif; line-height: 24px;">Next it was #1 - green juice with oregano and tomato, then it was on to the smoothie by late morning.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;">After walking the dogs (12:30) it was a nap in the sun outside on the deck!</span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;">Awake to a Chia pudding, I added cinnamon and nutmeg!!! YUMMY -- super full at this point!</span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;">On to coach cross country at a local HS at 2:45 -- I took #3 and #6 with with me and a large mug of water. I ran 2.5 miles and FELT AWESOME. I drank the water and #3. Returned home to walk the dogs again and my favorite part of the day…. drum roll…. a 40 minute infa red sauna that is in our guest bedroom! MAN DID I SWEAT!!!!!!! SWEAT = DETOX!!!!!!</span></span><br />
<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 24px;">At 9:00 I am signing off happy to go to sleep feeling amazing!</span></span><br />
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Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com3tag:blogger.com,1999:blog-1160893613463867082.post-67608994735077636192015-10-05T22:20:00.001-04:002015-10-05T22:22:05.777-04:00Glen's Cleanse diary Day One!The is the week of the October Liquid Cleanse at Catch A Healthy Habit Cafe!<br />
5 days - juices, smoothies, soups, chia pudding, herbal tea and shots….<br />
It is the 1st time I am doing the cleanse since August 2014!<br />
I was hungry - not going to lie!<br />
I had a mindless eating moment!<br />
I looked in the dessert fridge at the Cafe, 1st thing this am, and saw<br />
a Chia Seed pudding had expired so I grabbed it, put some<br />
bee pollen on it and ate. <br />
With the last spoon I remembered that I am on the CLEANSE!<br />
No biggie, just Almond milk and chia seeds!<br />
<br />
I am writing this just after 10pm and I feel great.<br />
Lots of energy but I gotta hit the hay as wake up is at 5:30.<br />
(Time to make the Juice)<br />
My take away is to not listen to the voice saying<br />
"What's one piece of chocolate going to do…"<br />
The mind, that voice is not you, it is the voice not supporting you,<br />
it's that voice addicted to sugar,<br />
addicted to mindless eating…<br />
That voice lost today. Voice 0-1 Glen 1-0<br />
<br />
My favorite: The Fruity Brazil<br />
Inca berries, raisins, red apple, avocado, raspberries and brazil nut milk!<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com2tag:blogger.com,1999:blog-1160893613463867082.post-15402623002155206952015-10-04T07:38:00.000-04:002015-10-04T07:38:09.268-04:00Great Blog from the Healthy Goose! Great blog from the "HEALTHY GOOSE" "<a href="http://www.healthygoose.co/blog/can-we-have-more-of-catch-a-healthy-habit/">Can we have more Catch A Healthy Habit</a>"<br />
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Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com039 Unquowa Rd, Fairfield, CT 06824, USA41.1420081 -73.25685759999998915.619973599999998 -114.56545159999999 66.6640426 -31.94826359999999tag:blogger.com,1999:blog-1160893613463867082.post-60406950609654544882015-09-27T22:45:00.001-04:002015-09-27T22:45:12.708-04:00I love to do my liquid cleanse in OctoberIt's cool but not cold.<br />
The sun still brings some heat.<br />
There are local greens growing.<br />
Perfect weather to go for a walk, run or bike!<br />
WHY NOT CLEANSE!<br />
<b>OCTOBER 5th-9th</b><br />
Catch A Healthy Habit Cafe creates a daily menu<br />
of fresh juices, smoothies, soups, pudding and shots<br />
for you to, well, what do you need to do??<br />
Loose weight<br />
Start eating healthy again<br />
Begin to eat healthy for the 1st time<br />
Saturate your insides with organic liquid goodness<br />
Catch A Healthy Habit is here to serve you!<br />
<a href="http://catchahealthyhabit.com/cleanse/">READ ALL ABOUT IT!</a><br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-54626235058062485312015-09-22T19:26:00.002-04:002015-09-22T19:26:12.389-04:00Catch A Healthy Habit is Rawking!We are RAWKING not Blogging!<br />
FIND OUR MENU and EVENT schedule at<br />
<a href="http://www.catchahealthyhabit.com/">www.catchahealthyhabit.com</a><br />
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Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-91448808807858467072013-02-21T10:41:00.000-05:002013-02-21T10:41:25.362-05:00www.catchahealthyhabit.comPlease visist us at www.catchahealthyhabit.com<br />
The Cafe is ALIVE and RAWKING!<br />
3+ years!<br />
amazing events each week and a rawking menu and raw pie!!!!!!!<br />
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<br />Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-11407050063920886302011-11-18T13:10:00.003-05:002011-11-18T13:20:48.640-05:002 Years in Fairfield Celebrartion!!!!<div>LISA STORCH WITH THE SIGNED LEASE 10/09</div><div><br /></div><a href="http://4.bp.blogspot.com/-VqE78FzQZ64/TsahkKbnGzI/AAAAAAAAAvw/wvdmkk2afqY/s1600/dscn1052.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 150px;" src="http://4.bp.blogspot.com/-VqE78FzQZ64/TsahkKbnGzI/AAAAAAAAAvw/wvdmkk2afqY/s320/dscn1052.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676402022994615090" /><span class="Apple-style-span" style="color: rgb(0, 0, 0); "></span></a><a href="http://4.bp.blogspot.com/-VqE78FzQZ64/TsahkKbnGzI/AAAAAAAAAvw/wvdmkk2afqY/s1600/dscn1052.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><span class="Apple-style-span" style="color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; ">WOW! Two years already!!!!</span></a><div>Lisa & I moved from West Haven to Fairfield in 2009.</div><div>The open day was Wednesday November 25th 2009!</div><div>TWO YEARS LATER biz is great! So many amazing speakers have come & gone</div><div>leaving behind a community that is more educated & glowing!!!</div><div><br /></div><div>COME CELEBRATE WITH US!!!!!</div><div><br /></div><div>Saturday 11/28 at the Cafe 39 Unquowa Rd Fairfield</div><div>4:00pm -6:00pm -- food -- drink -- music & ...</div><div><br /></div><div><a href="http://catchahealthyhabit.com/pictures/the-grand-opening/">SEE PICTURES FROM THE GRAND OPENING</a>!</div>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-44322426907643679722011-07-18T21:58:00.001-04:002011-07-18T22:00:25.699-04:00New Hours & Fantastic Up-coming Events!<span class="Apple-style-span" style="font-family: Verdana, 'Lucida Grande', Arial, sans-serif; font-size: 15px; color: rgb(166, 18, 18); line-height: 21px; "><div><span class="Apple-style-span" style="font-family: Verdana, 'Lucida Grande', Arial, sans-serif; font-size: 15px; line-height: 21px; "><span class="Apple-style-span" style="color:#006600;">*Events see list on right!</span></span></div><div><span class="Apple-style-span" style="font-family: Verdana, 'Lucida Grande', Arial, sans-serif; font-size: 15px; color: rgb(166, 18, 18); line-height: 21px; "><br /></span></div>Staring the week of July 18th </span><div><span class="Apple-style-span" style="font-family: Verdana, 'Lucida Grande', Arial, sans-serif; font-size: 15px; color: rgb(166, 18, 18); line-height: 21px; ">Catch A Healthy Habit Cafe<br />will slighty alter our hours.<br /> OLD HOURS NEW HOURS<br />MONDAY 8:00am-3:00pm SAME<br />TUESDAY 8:00am-3:00pm SAME<br />WEDNESDAY 8:00am-7:00pm 8:00am-3:00pm<br />THURSDAY 8:00am-6:30pm 8:00am-6:15pm (Event night)<br />FRIDAY 8:00am-7:00pm 8:00am-8:00pm<br />SATURDAY 9:00am-7:00pm 9:00am-8:00pm<br /><br />The 3-7pm time frame on Wednesday is slow!<br />Opening up 1hr longer on Friday & Saturday will<br />hopefully encourage more of a dinner crowd on a summer night!<br />The extra hour allows for those that go out around 6:30/7 to<br />now come to the Cafe and relax & have a bite or a drink & even a shot!</span></div>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com1tag:blogger.com,1999:blog-1160893613463867082.post-40445372971964602152011-06-04T18:03:00.003-04:002011-06-04T18:06:54.702-04:00There will be a Wolfe in Fairfield June 16th.Not a meat eating Wolfe but a Raw Food Guru!<div>DAVID "AVOCADO" WOLFE</div><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 155px; height: 230px; " src="http://1.bp.blogspot.com/-hl6uYzbSJoI/TeqsWFc4M2I/AAAAAAAAAvU/l7JZo9cc8Yc/s320/images.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5614489380891145058" /><div>will be in Fairfield Thursday June 16th at 7pm!</div><div>visit <a href="http://www.catchahealthyhabit.com/">www.catchahealthyhabit.com</a></div><div><br /></div>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-82243523143513501002011-06-04T17:59:00.001-04:002011-06-04T18:03:22.098-04:00You Are What You Eat!<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); line-height: 20px; "><div class="body blog_post NS_26y3wwn123" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 14px; font-family: inherit; vertical-align: baseline; "><div class="user_content pie-clearfix" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 14px; font-family: inherit; vertical-align: baseline; "><h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.4em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: normal; font-style: inherit; font-size: 1.86em; font-family: inherit; vertical-align: baseline; color: rgb(51, 51, 51); line-height: 1.16em; "><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span style="letter-spacing: 0.0px">You Are What You Eat, Drink & Think<br />“What are you Made Of”<br /></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span style="letter-spacing: 0.0px">You may not remember when you first heard it<br />but we have all listened to the phrase “You are what you eat”.<br />Do we understand what it means? <br />My name is Glen Colello, co-owner of Catch A Healthy Habit Cafe<br />in Fairfield. I look forward to blogging here for you on the topic that I have embraced<br />since I got that what we eat forms our blood that creates our tissues, bones and organs.<br />When I was challenged by Southport Chiropractic's Dr. Nick Bogannam in 2001<br />to leave out certain types of foods that he believed were the cause of my minor health aliments, ( allergies, acne, super stiff back...) the journey began. As refined sugar, dairy products and animal protein faded from my choices of food and drink my body transformed. To this day the journey continues. As co-owner of Connecticut’s only all raw vegetarian cafe I have met so many others that truly believe that<i> they are what they eat</i>. And yet so many others have taken no ‘steak’ in the phase and have many stories to why they eat what they eat. I am not blogging with a mission to create a Fairfield free of pizza parlors and steak houses, if so there would be many more vacancies along the Post Rd and Black Rock Tnpk than there are now. I will attempt to offer what I have learned on my journey, a 2005 Institute for Integrative Nutrition graduate, host of many events featuring leading health and wellness experts, Connecticut's only Raw Food Cafe co-owner since February of 2008 and someone still studying all the hottest<br />trends and peer reviewed studies. For now ask yourself, Are you what you eat?<br />Look at what you eat, look at the ingredients on the package if there is one, do you recognize the words? Look at your scale, do you like the number? Are you on medications? Do you know what created the need for that medication? We can take this journey together and both learn and grow to understand why and how we become what we eat.</span></p></h1></div></div></span>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com1tag:blogger.com,1999:blog-1160893613463867082.post-70902725914230268002010-12-13T10:14:00.007-05:002010-12-13T10:32:09.734-05:00KRIS CARR is Crazy & Sexy & speaking in Fairfield<div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><br /></u></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_mPkrGQGF-88/TQY5Bt7NUAI/AAAAAAAAAts/sYfX3UZp4-U/s1600/Kris-Carr-Green-Dress.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 198px;" src="http://4.bp.blogspot.com/_mPkrGQGF-88/TQY5Bt7NUAI/AAAAAAAAAts/sYfX3UZp4-U/s320/Kris-Carr-Green-Dress.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5550186292451299330" /></a><div style="text-align: center;"> <span class="Apple-style-span" style="font-size:x-large;"> <b><span class="Apple-style-span" style="font-family:georgia;">Catch A Healthy Habit Cafe & <span class="blsp-spelling-error" id="SPELLING_ERROR_0">ProMindful</span> Inc.</span></b></span><span class="Apple-style-span" style=" ;font-size:large;"><b> </b></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-size:large;"><b>present</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-size:large;"><b>AUTHOR, WELLNESS COACH, MOTIVATIONAL SPEAKER</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">KRIS CARR</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;"> in <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Fairfield</span> on January 20<span class="blsp-spelling-error" id="SPELLING_ERROR_2">th</span> @ 7pm</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">Tickets are going fast and will sell out!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;"><a href="javascript:void(0)">Publish Post</a></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">To learn more about Kris Carr click <a href="http://crazysexylife.com/about/kris-carr-2/">here</a></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">To learn more about the event or </span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">register which <span class="Apple-style-span" style="color:#FF0000;">includes</span> </span><span class="Apple-style-span" style=" ;font-size:x-large;">a copy of her new book</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color:#FF0000;">"<span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">CRAZY</span> SEXY DIET"</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">click <a href="http://www.catchahealthyhabit.com/kris-carr">here</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">+ A private screening of <a href="http://www.crazysexycancer.com/">"CRAY SEXY CANCER"</a></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">starring Kris Carr </span><span class="Apple-style-span" style=" ;font-size:x-large;">to be announced </span>to all that have </div><div style="text-align: center;">purchased <span class="blsp-spelling-error" id="SPELLING_ERROR_4">tix</span> to the 1/20 talk</div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;">+ A public screening TBA</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:x-large;"><br /></span></div>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-71839202226599235452010-10-10T14:25:00.002-04:002010-10-10T14:28:09.074-04:00A Really Rawking October!!!!!Guru's + Documentaries + Healthy Halloween treats!!!<div>SEE <a href="http://www.catchahealthyhabit.com/events">WWW.CATCHAHEALTHYHABIT.COM/EVENTS</a></div><div><br /></div><div><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_mPkrGQGF-88/TLIFiFsB9LI/AAAAAAAAAtM/p-mlbnOiF1A/s200/DSCF0386.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5526485775937565874" /></div>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com0tag:blogger.com,1999:blog-1160893613463867082.post-91443024951242546112010-09-08T00:27:00.002-04:002010-09-08T00:33:01.974-04:00Catch A Healthy Habit Cafe RAWKS into Fall!<a href="http://www.catchahealthyhabit.com/events">Events Galore!</a><div><a href="http://www.catchahealthyhabit.com/events">The best speakers in the World of Raw Foods!</a></div><div><a href="http://www.catchahealthyhabit.com/events">Steve The Spoutman Meyerowitz</a></div><div><a href="http://www.catchahealthyhabit.com/events">Dr. Brian Clement "Hippocrates Health Institute"</a></div><div><a href="http://www.catchahealthyhabit.com/events">Paul Nison "Raw Life Health Show"</a></div><div><a href="http://www.catchahealthyhabit.com/events">Dr.'s Rick & Karin Dina "Raw Food Education"</a></div><div><a href="http://www.catchahealthyhabit.com/events">+</a></div><div><a href="http://www.catchahealthyhabit.com/events">Raw Food Prep Classes</a></div><div><a href="http://www.catchahealthyhabit.com/events">Documentary screenings....</a></div><div><br /></div>Glen Colello & Lisa Storchhttp://www.blogger.com/profile/04146836896887324544noreply@blogger.com6