Announcing the "WRAPWICH"

Saturday March 29th as advertised was an AMAZING DAY!
Drumming - Keyboarding - Energy...
Thanks to all that attended & put the WRAPWICH on the Map!
lettuce leaf - almond meat, tomato, herbs, guacamole & love!
Now On the Menu everyday!!!!!!!!!!!!!!!!


Wednesday's at the Cafe = Raw Food Knowledge day!
Sign up now as classes start Wed. (yes it is April - spring time!)
class at 9:30am or 6:30pm $25 or $100 for all five!
Wed 4/2 is Raw Food 101
Wed 4/9 is Raw Prep - Savory Salads & dressing
Wed 4/16 is Raw Prep - Milk Replacements & Cookie making
Wed 4/23 view RAW FOR LIFE and learn from the Raw Guru's
discuss with Glen about how you can enjoy the Raw Lifestyle!
Wed 4/30 is Raw Prep - Chocolate making; ice cream, chocolates...
samples - hands on for the prep classes - interaction -connectivity...


RAW FOOD DINNER - FRIDAY APRIL 4th
only a few spots left
(20 lucky people will experience West Haven's 1st All Raw Dinner!)
To reserve your spot via pay pal
OR Better stop by the Cafe - $35 per person!!!

Two Pot Luck's 5:30 & Documentaries 7:00 left on session 1
3/30 Walmart The High Cost of Low Price
4/6 Future of Food

SUNDAY 4/13 - HOWARD LYMAN will be in New Haven
@ The Yale Law School $10 pre paid only!!!!!!
You will not be able to attend the event without being pre-paid (sorry)
send checks to Catch A Healthy Habit Cafe
487a Campbell Ave West Haven 06516 m/o to Glen Colello
or come by the Cafe! 1st fifty paid will have a seat!


CATCH A HEALTHY HABIT CAFE in the press
See Hartford Courant Monday 3/31 edition!
Play Magazine - great article! March 28 edition!
New Haven Register

Poetry by David Wolfe "Read" read by Glen Colello

Watch Glen Prep On Line!!!! + BIG WEEKEND!

SATURDAY = Customer Appreciation Day
Live Music - Raffle Prizes - Snacks...
Any customer who has made a previous purchase
or 1st timer visitor is eligible (need to be present to win!)

An old wise man once said, "Today is the Best Day Ever!"
I guarantee the Saturday at Catch A Healthy Habit
will be "The Best Day Ever;By Far"
The energy, while always high, will be off the charts!
Doors open at 11am
* African Drumming 2:00-3:00pm
* "Original eclectic keyboard music 3:00-5pm
Jazz, Blues, Celtic, Modern Styles, sometimes all rolled into one!"
* Raffle tickets drawn on the hour 3pm, 4pm, 5pm!
prizes include Waring Health Juicer, gift certificates from
Look At Me Now Wellness Center for a free facial, 10 min. chair massage,
bike tune up from Baybrook Bikes,
a free spot for the Friday April 4th Raw Food Dinner at the Cafe,
a free spot at any of the Wednesday RAWKING Classes at the Cafe
an various other retail giveaway's!

SUNDAY 3/30 POT LUCK 5:30 & DOCUMENTARY 7:00 Walmart the movie!
WEDNESDAYS in APRIL BEGIN LEARN HOW TO RAWK IT WEDNESDAY'S
FRIDAY 4/4 RAW FOOD DINNER! spots are filling up - only 20 will savor in this
1st ever all Raw Dinner in the City of West Haven!

Catch A Healthy Habit in the News!!!!
Checkout New Haven Register online
& Play Magazine circulated in the New Haven area!
ALSO Checkout the upcoming (3/31) edition of the Hartford Courant!

FRIDAY THE CAFE WILL BE OPEN UNTIL 9pm

Many folks who have come to visit Catch a Healthy Habit Cafe are not necessarily people who eat exclusively raw.
Yet, they inquire about information and ask great questions about catching healthier habits.
It's all good..and, now, it's Spring and many of these customers are beginning to make simple changes to eat healthier. My, sister, Kristen Colello, has written a great ebook which can be easily down-loaded from your home or office.
Her ebook provides the information you're seeking to learn about foods eaten every day - whether you're single,
a parent trying to feed the family better or someone who is just curious about the foods found on the grocery store shelves . The insights found in her ebook are fabulous and eye-opening!
Kristen Colello's ebook can be found on the following website: organicfeelsbest.com

THE CAFE'S MISSION

EXPOSURE: Way beyond serving a smoothie or making a batch of chocolate
macaroons the mission of Catch A Healthy Habit Cafe is to expose those
with an open mind to choices we have to create the best Lifestyle possible!
This past Saturday the mission was greeted with open arms & minds!
The documentary "Healing Cancer from Inside Out" was shown.
It was mind boggling to hear how biz Pharma & Big Business has
created a Cancer machine! A group of 16 watch
& shared about their experience with cancer & what they are going to
do differently to prevent the disease from slowing them down or affecting them at all!

THE MOVIE HEALING CANCER FROM INSIDE OUT WILL BE SHOWN AGAIN
THE MOVIE WILL BE AVAILABLE FOR PURCHASE AT THE CAFE BY THIS WEEKEND!!!!

How Do You Know? The FDA Protects us from toxic ingredients in our skin & hair care products right??? WRONG! The Organic Consumers Association just released this report not the FDA. I will be using & selling www.drbronner.com & showing the Documentary on the Company soon!

Sign up now for the Raw Food Dinner Friday April 4th
The Cafe will be transformed into a restaurant for 1 night!!!!
Sign up for the Raw Food classes on Wednesday's in April!!! (call 521-7648)

Finally I will see you all Saturday 3/29 at the Customer Appreciation
Raffle Party at the Cafe - anyone who has made a purchase is eligible
only catch is you must be present to win! LIVE MUSIC 3-5pm
Ticket will be selected at 3, 4, & 5:00pm A Waring Juice,Bike tune up any other prizes to be given out!

Listen to what they are saying about the cafe!

SPECIAL ANNOUNCEMENT!

Catch A Healthy Habit Cafe announces
an important documentray screening
Saturday March 22nd

"HEALING CANCER FROM THE INSIDE OUT"

If you think conventional treatments cure cancer...
If you think diet cannot cure cancer...
by Mike Anderson also director of EATING


This film is a must see by anybody with cancer
anybody who knows someone with cancer
anybody who is a cancer survivor

(Cafe is open at 12)
5:00pm Part 1 (60 minutes)
6:00pm pot luck dinner bring a raw food dish
or purchase a salad or soup or smoothie

7:00pm Part 2 (60 minutes)
8:00pm discussion 20-30 minutes

no charge donations accepted!

RSVP PLEASE! Thanks!

other events outside the Cafe!

Action at the Cafe!

This past Sunday we had a packed house for the Pot Luck/Documentary!
"Go Further" corralled alot laughs and alot of thought about

what "we" are doing to our environment!
Tuesday PLAY Magazine in New Haven came to the Cafe for an
interview & food prep demo Read the article & see the live footage by weeks end!
Wednesday The West Haven Chamber of Commerce had their After Hours Party here!
Main Stream America getting a taste of Raw Pizza, Flax Crackers, a Tropical Trip & Raw Chocolate! THEY LOVED IT ALL!
We Had Live music - a 14 year old freshman she totally lit up the place not only with her voice but her guitar playing, her 2nd favorite instrument - she is a record holding drummer!
She will be playing again soon at the Cafe!!!!!!!!!!!!!
Give a listen!

FEATURED PRODUCT: Artisana Coconut Butter!
COMING UP: Saturday March 29th 3:00-5:00
Customer Appreciation Party
All day free samples... Live Music 3-5:00... All customers are eligible for
raffle but must be present to win drawings at 3pm, 4pm, 5pm
EVENTS: Registration for the Howard Lyman lecture begins Mon 3/31 at 11am
limited space call 203-521-7648
RAW FOOD 101 with yours truly kicks off Raw Food Wednesday's at
the Cafe. I will be going into detail about the Raw Food lifestyle & answering
your questions! 4/2 at 9:30 am or 6:30 pm
POT LUCK & DOCUMENTARIES
3/30 Walmart - High Cost of Low Price
4/6 The Future of Food

Enjoy the rest of the week & the holiday weekend if you celebrate Easter!
Cafe will be Open Friday & Saturday - closed Sunday but tune into WPKN 89.5 at 9am!!

It is Officially Raw Food Season!

A Real Cool Family Enjoying the Cafe!

The Air is a little warmer!
The Sun is around a little longer!
The Outdoors are a little more inviting!
ALL THIS = Raw Food Season!
I may be jumping the gun as locally grown food
is a bit away from us but the body instinctually wants
more fruits & vegetables as the weather gets warmer!
CATCH A HEALTHY HABIT CAFE is READY
FOR YOUR RAW FOOD CRAVINGS!
All Organic - All lovingly prepared - All Tasted GREAT!

NEW PRODUCTS: Mulberries, Pistachio's Nuts, Coconut Butter,
Coconut Oil, Cashews Whole Food Supplements no fillers no chemicals...
HOT & HOMEMADE: "The Best Coconut Cookies Ever"
both chocolate & vanilla in stock!
Chia seed pudding made to order!
FLAX SEED CRACKERS olive/salt flavor (hurry up before I eat'm all!)
NEW FAVORITE JUICE: Kalelicious! come & try it!
DOCUMENTARY SUNDAY NIGHT
Woody Harrelson in Go Further 7pm!

April is Learn & Enjoy Raw Foods Month
taught & prepared by local Raw Food Experts!
Every Wed in April am & pm come & learn!!!!!!!!
& Friday April 4th RAW FOOD DINNER at the Cafe!!!!!
(only 20 spots)

Eating Raw nourishes the cells
Cells nourish the blood
Blood is our energy flow!

LOOK FOR MORE BLOGS! SHARE WITH YOUR FRIENDS!

Spring Ahead!

WOW! I know someone is watching over when my source of
Un-Pasteurized/Raw Almonds from Cally had a reason to visit
CT this weekend and chose to stop by & drop off 20 pounds of nuts!
No Shipping!!!!!!!!!! yaaaa!!!! Thanks Angie!

Another rawking weekend that ended with a pot luck dinner & the
showing of THE SECRET! Next Sunday is "GO FURTHER"
with Woody Harrelson 7pm potluck at 5:30

This Wednesday come & visit Catch A Healthy Habit Cafe at GREEN DRINKS!
(we will be closing early 4:45)

Start your Easter holiday off at 9am listening to yours truly on WPKN

FUN EVENTS ADDED THE SCHEDULE
THE RAFFLE PARTY: Sat. March 29th
prizes given away at 3:30 & 4:30 & 5:30
LIVE MUSIC 3pm-5:00pm music with Tim Rogers
"Smooth Original Keyboard"
everybody who bought anything at the Cafe is eligible
to WIN just need to be present!

RAW FOOD SPRING DINNER Friday night April 4th!
Call Now & reserve w/payment your spot $35 per person
20 person max - menu to be announced / four courses
Bloggers will get 1st chance to reserve space!!!!

LEARN HOW TO RAWk it Wednesday's: every Wed. in April
classes will be offered on the raw lifestyle as well as raw food prep.
April 2, 9, 16, 23, 30 either 9:30am-11:30am or 6:30pm-8:30pm
$25 per class or $100 for all 5 sessions! pre-paid recommended
class details tba

SO MUCH IS HAPPENING SO MANY GREAT PEOPLE ARE VISITING!
If you have yet to visit come come If you have come back!!!!!!!!!!!!!

One Month of RAWking it!

two really happy customers!

Thanks to all of you for your support during
month number one! Feb.3-March 3 was at (tropical) trip.
The tropical trip was the by far the best selling smoothie!
Lite n' lively & Pucker Up were tied for most popular juice!
Macaroons nearly edged out the Chia seed pudding for top snack!
From the retail section CELL-FOOD was a top seller as was the snack bars.
The soaps & cremes from E-3 Live did not stay on the shelves very long!
NEW FOR MARCH!
Awesome foods snacks! Mountain Valley bottled water in GLASS!
Really Raw Cashews will be re-stocked by Friday!
Pizza Flavored Almonds will be ready by mid Wednesday! homemade!
and so much more!
SOON TO ANNOUNCE SCHEDULE OF EVENTS!
raw prep classes, sit down dinners, raw food 101...
Have not been to the Cafe ! Like they say in India Come Come!
Thanks also for all the prayers and patience with my swollen knee!