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Monday, June 30, 2008

July Will be the Best Month Ever at the Cafe!!!!!!


Friday July 11th 7pm
"The Father of Raw Food"
VIKTORAS KULVINSKAS
space is filling up fast!




Tuesday July 1st OPEN MIC night 7pm sing,play read poetry!
Wednesday July 2nd 3 spots remain for CHOCOLATE MAKING!!!!!!!
Saturday July 5th Free Exercise Class POWER YOGA on the Green
Sunday July 6th Pot Luck 5:30 and documentary 7pm TBA
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ICE CREAM is to Hot to keep in the freezer
new Apple Pie flavor
also strawberry w/ berries from the Farm!
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LEMONADE & COCONUT WATER are Available!

If the Strawberries are not organic stay away!
check out this fantastic e-book

Tuesday, June 24, 2008

BIG WEEK at the Cafe & Around Ct.













Sat. 10-4
Remove Toxins in 30 minutes!!!!!

Aqua-Chi Hydro Stimulation Spa
set your appointment now!
When I did it my water was
sewage looking!!!!!!!!
It cleans out the stuff!
Pre register
$25 for 30 min.
Day of fee will be $30.


Wed. 6:30 Raw Food Prep w/
Frankie $25 2 spots remain
CRACKERS & BREADS


Thur. 6:30 Pot Luck Dinner @ Sticks & Stones Farm free to attend

Sat. 9:00 Free! Exercise Class "Pilates"
w/ Erika from
Pilates Center of Milford

Sun. 5:30 Pot Luck Dinner at the Cafe

Sun. 7:00 Documentary screening "FOOD MATTERS"

not here but near
Grand Opening:
The Training Floor
6-8pm Saturday 346 Hope Street Stamford Ct
Private Training Gym
*frequent customer Cerina Savino will
be the resident Holistic Health Counselor also a personal trainer


NEW PRODUCT OF THE MONTH!
SACRED CHOCOLATE!!!!!!!!!!
amazing stuff!

New on the MENU! Milk Shake & Ice Cream Sundae

See you Soon!!!

Thursday, June 19, 2008

RAWking Good Press

Awesome review from the hip New Haven Advocate!
Check it out - forward it to your friends, family and clients!

Also Wednesday night I had an opportunity to address a group
of 25 or so local residents for the monthly GREEN DRINKS!
A real cool event monthly that gathers those with a green mind set!
At Green Drinks I met Chris who up keeps this awesome site!


NEW CHOCOLATE IS IN!!!!!!!!!
Sacred Heart Chocolate!


SATURDAY EXERCISE CLASS
FREE!
meet at Cafe at 9am
BOOT CAMP!

Monday, June 16, 2008

EXPOSURE!

Ever since I started learning about nutrition, I was intrigued by how
much info was out there about the toxicity of everyday products,
foods, drinks, personal care products and disease. I quickly figured
out that this information was not accessible through the main stream media.
This boggled my mind. I made a decision to not fight the SYSTEM
but to share this information so that people can make
better choices!
Who knew MILK does not really do the body good?
Who knew that FLUORIDE is a toxin?
Who knew that an experiment of GM foods is going on?
Who knew?
TUESDAY NIGHT at 7pm I AM PREPARED TO SHARE INFO
THAT WILL HELP YOU UNDERSTAND MORE ABOUT THE
ABOVE MENTIONED AND SO MUCH MORE!
The talk is free -- informative -- interactive
& you will have fun despite the content!
EXPOSURE is my mission tonight!!!!!

Thursday, June 12, 2008

Share the RAWNESS!

Free Exercise classes Saturday's 9am through July 26th
The past 3 months have been amazing!
Meeting so many new, cool, open & fun people!
Serving smoothies, salads,ice cream... has been awesome!
Watching transformation in people that are doing more raw,
only because it's an option has been outlandish to be a part of!!!!!
Offering talks by
Howard Lyman, Philip, myself (this tues 7pm)
The Father of Raw Foods 7/11, The Raw Food Doctors 10/18
Raw Food prep classes by
frankie & Lisa
Doing RAW FOOD DINNERS (next one coming soon)
Pot Luck's & Documentaries
Live Music (next dates
7/12 & 8/1)
WHAT A RIDE!!!!!!
Come & Bring a Friend!





Tuesday, June 10, 2008

Raw Food & Exercise!

FREE EXERCISE CLASS SPONSORED BY CATCH A HEALTHY HABIT CAFE!
Meet at the Cafe at 9am - Depending on the weather & instructor class
may be on the green across the street, behind the building on
the beautiful Center Square or in the Cafe if Raining!!!!!!!!!!!!!
Join us as this week Sat 6/14 as we will be lead by
Cheryl Roby from
Rock Your Chakras in YogaDANCE


The Weather is Warm The Food is Cool The Body is Ready!

Special Hours this weekend!
Friday Noon-6pm
Saturday 10:30-6pm
Sunday Noon -5pm
(no pot luck or documentary)

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RAW FOOD PREP with the TOP RAW CHEFS in CT!
all Wednesday's @ 6:30 all $25
June 11th FRANKIE Summer Soups & Dressings
June 18th LISA Raw Breakfast & Snacks
June 25th FRANKIE Breads & Crackers
July 2nd Glen CHOCOLATE MAKING
July 9th Glen ITALIAN CLASS!
pre registration recommended

Saturday, June 7, 2008

Amazing Movie & Chocolate Update!



THE BUSINESS OF BEING BORN
Free Screening Sunday 6/8 @ 7pm
Preceded by 5:30 Vegetarian Pot Luck!

Wednesday's 6:30pm ($25)
Raw Prep Class w/Frankie is nearly sold out!
Dressings & Summer Soups!
Please rsvp by Wednesday at 2pm!


Report from Newport Film Festival!
Thurs 6/5
Simply Raw!
AMAZING FLICK will purchase & show ASAP!

NEW CHOCOLATE on THE WAY!
SACRED HEART CHOCOLATE
NEW GNOSIS FLAVORS ON THE WAY!


GLEN LISA & FRANKIE visit CITRUS in MYSTIC!
I had gRAWola & fresh squeezed O.J. = AWESOME!

Wednesday, June 4, 2008

Exercise Class & Raw Prep Class

RAW FOOD PREP with the TOP RAW CHEFS in CT!
Wednesday June 11th 6:30pm FRANKIE Summer Soups & Dressings
Wednesday June 18th 6:30pm LISA Raw Breakfast & Snacks
Wednesday June 25th 6:30pm FRANKIE Breads & Crackers
all classes are only $25 pre registration recommended
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FREE
EXERCISE CLASS SCHEDULE
meet at the Cafe @ 9am wear loose fitting clothes
Sat. 7th: Tai-Chi & Qigong with Bruce Walker from Silent Dragon
Sat 14th: YogaDANCE with Cheryl Roby from Rock Your Chakras
Sat. 21st: Boot Camp with Mubarakah Ibrahim from Balance Fitness
Sat. 28th: Pilates with Erika Hannon from Pilates Center of Milford
July 5th: TBA with Abbey Duncan
July 12th: Ball Room Dancing/Pilates w Bill Tierney from the Dancing Tree
July 19th: Aerobics w/ Audrey Ortega from Quest Rehab Center
July 26th: Hatha Yoga w/ Kate Halsley from Bally's & LA Fitness
bring a mat if you have one!

Monday, June 2, 2008

It's Up & It's Hot!


It Has Arrived!
The Best On-Line Store Ever!
Check It Out!
Stay Tuned more products coming!