Sunday, December 27, 2009
Sunday, December 20, 2009
Holiday Chia Pudding
Yield 1 1/4 cups
1/4 cup chia seeds
1/4 cup shredded, unsweetened, dried coconut
1 cup water
1/4 cup raw cashews (soaked 1 hour, drained and rinsed)
4 soft medjool dates, pitted
1 teaspoon lucuma powder
1/2 teaspoon powdered ginger
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
Place the chia seeds and coconut in a small bowl, briefly stir to mix, and set aside. Blend the remaining ingredients until smooth. Pour the blended cashew mixture into the bowl with the chia seeds and coconut and stir. Wait a few minutes and stir again. (You’ll notice the chia seeds beginning to take on a gelatinous texture.) Wait a few minutes, again, and stir. Do the “wait and stir” once more, and then place the Holiday Chia Pudding in the refrigerator for about 15 - 20 minutes (or longer, if desired). Then, enjoy.
Monday, December 14, 2009
Monday, December 7, 2009
Frankie G. & Goji Girl shared with a crowed house about their Raw Experience on Saturday! Kevin & Annmarie Gianni and Jim Kwik also stopped by Saturday!
Thursday, December 3, 2009
Friday, November 27, 2009
Wednesday, November 25, 2009
What a fun Day!
Sunday, November 22, 2009
Saturday, November 21, 2009
Thursday, November 19, 2009
Monday, November 16, 2009
Sunday, November 8, 2009
Wednesday, November 4, 2009
Monday, November 2, 2009
Wow! Has been 20 months???????
Thursday, October 29, 2009
Wednesday, October 28, 2009
Monday, October 19, 2009
Thursday, October 15, 2009
Monday, October 12, 2009
Friday, October 9, 2009
* Strawberry Pie
* Banana Ice Creme
* Chocolate Fudge Sauce
* Fig Walnut brownies
You will get samples of everything made that night / $25 Rsvp required!
Monday, October 5, 2009
Sunday, October 4, 2009
Saturday, October 3, 2009
Friday, October 2, 2009
Thursday, September 24, 2009
Tuesday, September 1, 2009
The Brownies all 120 of them sold in a Day! - will be at the Cafe next week!
Wednesday, August 26, 2009
Tuesday, August 11, 2009
Thursday, August 6, 2009
Tuesday, July 28, 2009
Wednesday, July 22, 2009
The biggest event of the Raw Summer in Ct!
THE GATHERING OF TH ERAW FOODIES II
Saturday July 25th
check in anytime after 4pm
* pot luck dinner
* elemental chocolate party w/live music & daniel vitals
7pm free with retreat registration or $30 for just chocolate party
* overnight $195 inside (1 spot left) $150 tent
Sunday July 26th
* 10am check in Full day of activity
Wednesday, July 8, 2009
Saturday in New Haven Wooster Square 9-1
DINNER IN NYC "ROCKING RAW" 7pm
wanna join us - call the Cafe (203)521-7648
OPEN HOUSE WEEKEND for the Best Nutrition School Ever
You're invited to see Deepak Chopra and T. Colin Campbell live this weekend at Integrative Nutrition.
As you know, I received my training as a Health Counselor at the Institute for Integrative Nutrition. The program really changed my life and opened up incredible opportunities in my career. I think you would find great value in it as well.
The school will host an Open House this weekend featuring the following guest speakers:
• Deepak Chopra, world leader in mind-body medicine
• Robert Notter, primary teacher of our Fast Track business training program
• Joshua Rosenthal, founder and director of Integrative Nutrition
• T. Colin Campbell, founder of the China Study
You'll have the opportunity to:
• sample a live class with Integrative Nutrition
• experience the school's cutting-edge curriculum
• hear celebrated guest speakers
• meet current students and graduates and get your questions answered
• learn how to launch a fulfilling career as a Health Counselor
Choose your Open House session here. Hurry! The sessions will fill up quickly.
I know you'll have a great time if you decide to go. Email me if you have any questions about the program, or you can call an Admissions Advisor at
At the Beacon Theatre in NYC!!!!
Tuesday, July 7, 2009
Tuesday, June 23, 2009
Thursday, June 18, 2009
Fresh Local Basil to make Pesto to put on Zucchini Pasta
Tuesday, June 16, 2009
Well we are at Westport on Thursday 10-2 & Wooster Square on Sat 9-1
We Need Your Help
Talk to Mother Nature & ask her to not cry on us on those days!
Thanks for your help!
Rain or Shine we will be there - Will You?
Thursday, June 11, 2009
Best Nutrition School in the World!
INSTITUTE FOR INTEGRATIVE NUTRITION
As a 2005 graduate + immersion program participate + school mentor
I will be talking about what the school offers & answer questions!
no charge food & drink samples!
Saturday will be the coming out party for our new Frozen Push Cart!
Wooster Square Farmers Market 9-1pm in New Haven corner of DePalma & Chapel!
SUNDAY WILL BE OUT OF CONTROL!!!
At the Cafe
1:00-5:oopm Violet Cafe employee will showing off her
Art & Potteryat the Cafe!
Catch A Healthy Habit will be sharing
some of our snacks for her guests!
7:00pm Presentation! You do not want to miss this!!!
QIGONG & SPIRITUAL NUTRITION
both free come for one or both!
Not here but near!
I will be the guest speaker at the
Natural Food Associates
All Natural Food Early Summer Picnic
1:30 @ Marcus Cooke Park Old Rock Hill Rd Wallingford
outside - bring a potluck dish w/ ingredients
folding chair & eating & serving utensils
IT IS HAPPENING
The Gathering of the Raw Foodies II
w/ Daniel Vitalis from www.elixircraft.com
at Clearpoint in Stafford Springs Ct
details coming asap!
July 25 & 26 or just all day the 26th