CAFE UPDATE!

Packed House for the Chocolate Making Class!
Fun was had by all!
Recipes courtesy of NAKED CHOCOLATE!

Saturday May 31st - Free exercise Class
maybe on the West Haven Green
maybe behind the space on the patio?
Meet at the Cafe at 9am
Class 9:15-10:15 this week YOGA!
Bring a mat & loose fitting clothes

Trying to keep up with the Ice Cream demand!
Chocolate Chocolate Chip
Candied Pecan in stock!

Sat 31st 5:30 POT LUCK DINNER & DOCUMENTARY
Try it on Everything 7pm!


MAJOR MAJOR Announcement!
Viktoras P. Kulvinskas
The Father of Raw Food!
at the Cafe 7/11 - 7pm
limited space - buy tix

Weekend Hours & Hot Announcements

MEMORIAL WEEKEND
Sunday 12:00-7pm
last minute announcement
@5pm POT LUCK DINNER (no documentary)
bring a vegetarian dish that serves 6-8 + serving utensils
Monday 10am-2pm
West Haven Parade is down Campbell
(not sure what time? 07 it was at noon)
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Starting Saturday May 31st Ending Saturday July 26th
EXERCISE CLASS on the WEST HAVEN GREEN
(un-official as I will be talking with the Town Tuesday)
Meet on the Green across from the Cafe at 9am
Classes will range from Yoga to Pilates to Ball Room Dancing & more!
Free & open to the public!
Details Coming soon!
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ICE CREAM UPDATE!!!!!!!!!!!!!!!!!!!!!!!!!
Flavors in Freezer
Fresh Strawberry STRAWBERRY!
Fresh Strawberry STRAWBERRY with Chocolate Sauce!
Candied Pecan!
Chocolate Chocolate Chip!
Vanilla Chocolate Almond Butter!
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HOT NEW PRODUCTS!
Fine & Raw Chocolate
Safe SUNSCREEN!
Food Grade Hydrogen Peroxide (for cleaning fruits, veggies...
BLISS MIX: Bliss Mix, Raw Super food Rated as the best raw trail mix with
the highest quality ingredients! Organic Pistachios, organic Himalayan Raisins,
organic Mulberries, Premium Select Gojiberries, finest Hawaiian Macadamia Nuts,
organic Cashews, organic Cacao Nibs
BOOKS BACK IN STOCK!
Green for Life by Victoria Boutenko
12 Steps to RAW FOODS by Victoria Boutenko
The Sun Food Diet Success System by David Wolfe
NEW BOOK IN STOCK:
AMAZING GRACE: by David Wolfe & Nick Goode

Wanna Help in the Kitchen? It's Really Fun!

Above raw food chef Frank Giglio makes lemonade that
was served at the last raw food dinner!

You too can play in the Catch A Healthy Habit Kitchen!
Workside by side with Glen (me) the owner preparing almond milk,
flavored nut meat, ice cream, chocolate, macaroons...
All the tasty raw food dishes on the menu
+ make some smoothies, juices, salads as customers come in.

Here is how it works: call me at (203)521-7648
we'll set up a time for you to play.
There is no cost to you & there is no payment
from me just your time & my expertise shared!
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WHAT IS THE BEST BLENDER ON THE PLANET?
The VITA-MIX!!!!!!!
Now Catch A Healthy Habit is renting a Vita-mix blender,
top & plunger for $25 a week! call now Sun-Sun rental!!!!!!
(203)521-7648

Eventful Weekend!

What an awesome night Friday Night was! 15 attended an
ALL AMERICAN Burger dinner & Hot Fudge Brownie Dessert!
Lisa & Frank did it again! June Dinner Date to be announced soon!

Saturday I take it dancing was not the choice!
Well you all missed out! I danced that night away!

Sunday night "Curing Cancer from Indside Out" once again was powerful!
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ICE CREAM is the HOT menu item: in stock
are Coconilla w/ cacao chips, mango strawberry & honey cinnamon!
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See upcoming events -- Real Powerful stuff coming up!
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DELICIOUS DESSERTS with Lisa - Wednesday at 6:30pm!
you really do not wanna miss this hands on prep class!

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SAD diet done RAW for a night!

STANDARD AMERICAN DINNER
RAW STYLE!
FRIDAY NIGHT MAY 16th
6:15 doors open!
Catch A Healthy Habit Cafe 487a CampbellAve West Haven
turns into a Restaurant for one night!
Lisa & Frankie have begun working on Friday nights
MENU
Hors d'oeuvres
BBQ Veggie Skewers
Crab Cakes w/ Romolade Sauce
Corn Chips w/Guacamole+ Salsa
Cucumber Cups w/ Ranch Dressing
1st Course
Pea Soup w/ Pea Sprouts
Main Course
Veggie Burgers on Kamut Bread
Pickels
Potato Salad
Cole Slaw
"Special"Sauce
DESSERT!
Brownie Hot Fudge Sundae w/Vanilla Ice Cream
see picture of chocolate chips above

Four Courses for $40
Rsvp required by Friday noon!
Only a few seats remain
(203)521-7648
catchahealthyhabit@yahoo.com

Lots Going On!!!!!!!

SUNDAY May 11th Happy Mother's Day
POT LUCK & DOCUMENTARY are on!
Bring a dish around 5:30 -- Eat at 6pm
DOCUMENTARY 7pm EATING!

WEDNESDAY May 14th Food Prep Class with Lisa!
Sushi Making! (fishless) 6:30 pm $25 only 8 spots.

FRIDAY May 16th RAW FOOD DINNER 6:15pm $40
The Cafe gets turned into a Restaurant for one night!
Menu theme: ALL AMERICAN! menu to be announced
Only 20 seats!

SATURDAY May 17th "Look at Me Now Wellness Center"
One Year Anniversary concludes with DJ & DANCING
7:00pm-11pm!

Philip "Loving Raw" gave an inspirational talk Tuesday night
at the Cafe! THANKS PHILIP!

RAW JAM SESSION!

Friday May 2nd Catch A Healthy Habit Cafe began phase II of the
Cafe: Phase II is to create events that bring people to the Cafe that may
not normally visit a "Raw Food Cafe". Mission Accomplished Friday Night!
Caitlin from "Caitlin on Drums" brought in a crowd of Caitlin followers.
Ginger Shots, Wrapwhichs, Smoothies... tasted by those that now love raw food!
Some of the followers are also musicians.
During set 2 Caitlin invited 3 members of The Breakfast
(Tim, Adrian, Matt) and Sam to the stage.
At that point the already amazing show went to a new level!
Stay posted as music is being scheduled every weekend!!!!
(May 17th 7pm DJ/Dancing)

ICE CREAM FLAVORS AVAILABLE MONDAY
Chocolate Chocolate Chip
Mango Stawberry
Coconilla

THE BOX!

Here is something to ponder: The Box Theory!
You live in a BOX (house)
Your room is a BOX
Your bed is a BOX (rectangle)
You (not actually you) wake up and pour flakes from a box
You pour white liquid from a box
You leave the house and get in to a BOX (car/train) & drive to work
Your office is a BOX
You look at a BOX (computer screen)
The day ends & you get back in your BOX, drive home (box)
and turn on the BOX (tv)
YOU GET THE PICTURE!
See how easy it is to live in a BOX!

I feel like the lifestyle I have choose, raw cafe owner, raw foodie,
educational event planner has allowed me to live outside the BOX
BUT
This morning I entered the BOX!
I did a demo on channel 3 WSFB Ct Home Show!
FOR THE FIRST TIME IN OVER 4 YEARS I WATCHED AN HOUR OF TV!!!!!
It is now 5:44pm & I have yet to recover!
I wanted to make Ice Cream as Monday begins ICE CREAM at the Cafe
but Cold Stone Creamery was on the show!!!!! With FREE CAKES!
I was no competition for that!
Squash Pasta with Tomato Sauce or ICE CREAM CAKE (not raw)
The parade of staff to gobble up the cake was like when you throw
a french fry on the beach to a seagull and in 30 seconds there are 30 of them!
I was asked to button up my shirt to cover my T'Shirt that said "I LOVE RAW".
The lack of knowledge & interest in the phrase "You Are What You Eat"
from the main stream became very evident today.

Congrats to Philip from Loving Raw: 100 day juice feast complete, almost 200 punds in all shedded in 2 years! COME HEAR ABOUT HIS JOURNEY TUES 5/6 at 7pm