This post is not on what to eat or what not to eat from now
until Jan. 2nd but the ancillary things you
can do to give your digestive system a chance!!!
1. Chew Chew Chew… and repeat!
Health.USnews nails it here in this article!
2. Drinking while you eat will cause you
digestive system to be Beat!
1/2 hr. before or an hour later but not with your meal.
I know it sucks to not gulp down
that wine with you entree but the digestive system
does not love extra liquids
when it has food to digest.
The Food Babe drives home this point!
3. Just Eat! Let eating be the only thing you are doing.
Get to the dinner table!
No computer, phone… allowed!
4. Before your 1st bite --RELAX take a few deep breaths…
If you just yelled at the dog for
snatching a peice of bread off the counter
chill out before you start eating!!!!