DAVID "AVOCADO" WOLFE
will be in Fairfield Thursday June 16th at 7pm!
Saturday, June 4, 2011
You Are What You Eat!
You Are What You Eat, Drink & Think
“What are you Made Of”
You may not remember when you first heard it
but we have all listened to the phrase “You are what you eat”.
Do we understand what it means?
My name is Glen Colello, co-owner of Catch A Healthy Habit Cafe
in Fairfield. I look forward to blogging here for you on the topic that I have embraced
since I got that what we eat forms our blood that creates our tissues, bones and organs.
When I was challenged by Southport Chiropractic's Dr. Nick Bogannam in 2001
to leave out certain types of foods that he believed were the cause of my minor health aliments, ( allergies, acne, super stiff back...) the journey began. As refined sugar, dairy products and animal protein faded from my choices of food and drink my body transformed. To this day the journey continues. As co-owner of Connecticut’s only all raw vegetarian cafe I have met so many others that truly believe that they are what they eat. And yet so many others have taken no ‘steak’ in the phase and have many stories to why they eat what they eat. I am not blogging with a mission to create a Fairfield free of pizza parlors and steak houses, if so there would be many more vacancies along the Post Rd and Black Rock Tnpk than there are now. I will attempt to offer what I have learned on my journey, a 2005 Institute for Integrative Nutrition graduate, host of many events featuring leading health and wellness experts, Connecticut's only Raw Food Cafe co-owner since February of 2008 and someone still studying all the hottest
trends and peer reviewed studies. For now ask yourself, Are you what you eat?
Look at what you eat, look at the ingredients on the package if there is one, do you recognize the words? Look at your scale, do you like the number? Are you on medications? Do you know what created the need for that medication? We can take this journey together and both learn and grow to understand why and how we become what we eat.
Monday, December 13, 2010
KRIS CARR is Crazy & Sexy & speaking in Fairfield
Catch A Healthy Habit Cafe & ProMindful Inc.
present
AUTHOR, WELLNESS COACH, MOTIVATIONAL SPEAKER
KRIS CARR
in Fairfield on January 20th @ 7pm
Tickets are going fast and will sell out!
To learn more about Kris Carr click here
To learn more about the event or
register which includes a copy of her new book
"CRAZY SEXY DIET"
click here
+ A private screening of "CRAY SEXY CANCER"
starring Kris Carr to be announced to all that have
purchased tix to the 1/20 talk
+ A public screening TBA
Sunday, October 10, 2010
Wednesday, September 8, 2010
Tuesday, July 27, 2010
FOLLOW CATCH A HEALTHY HABIT @ www.catchahealthyhabit.com!
The Cafe has been open 8 months now in Fairfield!
The community is growing and people are enjoying high quality RAW FOOD!
Thanks for your support!
This site will be update on occasion.
our meetup.com site & Cafe website will be the most up to date!
Don't miss the "GATHERING OF THE RAW FOODIES III"
8/8 in Stafford Spring Ct
Tuesday, May 4, 2010
Let's Celebrate! CINCO DE MAYO! Wed. Healthy Happy Hour!
Cinco de Mayo (Spanish for "fifth of May") is a holiday celebrated in the United States and primarily limited to the state of Puebla in Mexico. The holiday commemorates the Mexican army's unlikely victory over French forces at the Battle of Puebla on May 5, 1862, under the leadership of Mexican General Ignacio Zaragoza Seguín.
FUN HEALTHY DRINKS AT THE CAFE WEDNESDAY!
HAPPY OUR STARTS AT 3pm!!!!!
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