Glen's Cleanse diary Day One!

The is the week of the October Liquid Cleanse at Catch A Healthy Habit Cafe!
5 days - juices, smoothies, soups, chia pudding, herbal tea and shots….
It is the 1st time I am doing the cleanse since August 2014!
I was hungry - not going to lie!
I had a mindless eating moment!
I looked in the dessert fridge at the Cafe, 1st thing this am, and saw
a Chia Seed pudding had expired so I grabbed it, put some
bee pollen on it and ate.
With the last spoon I remembered that I am on the CLEANSE!
No biggie, just Almond milk and chia seeds!

I am writing this just after 10pm and I feel great.
Lots of energy but I gotta hit the hay as wake up is at 5:30.
(Time to make the Juice)
My take away is to not listen to the voice saying
"What's one piece of chocolate going to do…"
The mind, that voice is not you, it is the voice not supporting you,
it's that voice addicted to sugar,
addicted to mindless eating…
That voice lost today. Voice 0-1  Glen 1-0

My favorite: The Fruity Brazil
Inca berries, raisins, red apple, avocado, raspberries and brazil nut milk!

Great Blog from the Healthy Goose!

             Great blog from the "HEALTHY GOOSE" "Can we have more Catch A Healthy Habit"

I love to do my liquid cleanse in October

It's cool but not cold.
The sun still brings some heat.
There are local greens growing.
Perfect weather to go for a walk, run or bike!
WHY NOT CLEANSE!
OCTOBER 5th-9th
Catch A Healthy Habit Cafe creates a daily menu
of fresh juices, smoothies, soups, pudding and shots
for you to, well, what do you need to do??
Loose weight
Start eating healthy again
Begin to eat healthy for the 1st time
Saturate your insides with organic liquid goodness
Catch A Healthy Habit is here to serve you!
READ ALL ABOUT IT!

Catch A Healthy Habit is Rawking!

We are RAWKING not Blogging!
FIND OUR MENU and EVENT schedule at
 www.catchahealthyhabit.com

www.catchahealthyhabit.com

Please visist us at www.catchahealthyhabit.com
The Cafe is ALIVE and RAWKING!
3+ years!
amazing events each week and a rawking menu and raw pie!!!!!!!

2 Years in Fairfield Celebrartion!!!!

LISA STORCH WITH THE SIGNED LEASE 10/09

WOW! Two years already!!!!

Lisa & I moved from West Haven to Fairfield in 2009.

The open day was Wednesday November 25th 2009!

TWO YEARS LATER biz is great! So many amazing speakers have come & gone

leaving behind a community that is more educated & glowing!!!

COME CELEBRATE WITH US!!!!!

Saturday 11/28 at the Cafe 39 Unquowa Rd Fairfield

4:00pm -6:00pm -- food -- drink -- music & ...

SEE PICTURES FROM THE GRAND OPENING!

New Hours & Fantastic Up-coming Events!

*Events see list on right!

Staring the week of July 18th

Catch A Healthy Habit Cafe
will slighty alter our hours.
OLD HOURS NEW HOURS
MONDAY 8:00am-3:00pm SAME
TUESDAY 8:00am-3:00pm SAME
WEDNESDAY 8:00am-7:00pm 8:00am-3:00pm
THURSDAY 8:00am-6:30pm 8:00am-6:15pm (Event night)
FRIDAY 8:00am-7:00pm 8:00am-8:00pm
SATURDAY 9:00am-7:00pm 9:00am-8:00pm

The 3-7pm time frame on Wednesday is slow!
Opening up 1hr longer on Friday & Saturday will
hopefully encourage more of a dinner crowd on a summer night!
The extra hour allows for those that go out around 6:30/7 to
now come to the Cafe and relax & have a bite or a drink & even a shot!