The is the week of the October Liquid Cleanse at Catch A Healthy Habit Cafe!
5 days - juices, smoothies, soups, chia pudding, herbal tea and shots….
It is the 1st time I am doing the cleanse since August 2014!
I was hungry - not going to lie!
I had a mindless eating moment!
I looked in the dessert fridge at the Cafe, 1st thing this am, and saw
a Chia Seed pudding had expired so I grabbed it, put some
bee pollen on it and ate.
With the last spoon I remembered that I am on the CLEANSE!
No biggie, just Almond milk and chia seeds!
I am writing this just after 10pm and I feel great.
Lots of energy but I gotta hit the hay as wake up is at 5:30.
(Time to make the Juice)
My take away is to not listen to the voice saying
"What's one piece of chocolate going to do…"
The mind, that voice is not you, it is the voice not supporting you,
it's that voice addicted to sugar,
addicted to mindless eating…
That voice lost today. Voice 0-1 Glen 1-0
My favorite: The Fruity Brazil
Inca berries, raisins, red apple, avocado, raspberries and brazil nut milk!