Sunday, December 27, 2009
Sunday, December 20, 2009
Holiday Chia Pudding
Yield 1 1/4 cups
1/4 cup chia seeds
1/4 cup shredded, unsweetened, dried coconut
1 cup water
1/4 cup raw cashews (soaked 1 hour, drained and rinsed)
4 soft medjool dates, pitted
1 teaspoon lucuma powder
1/2 teaspoon powdered ginger
1/4 teaspoon vanilla extract
1/8 teaspoon cinnamon
Place the chia seeds and coconut in a small bowl, briefly stir to mix, and set aside. Blend the remaining ingredients until smooth. Pour the blended cashew mixture into the bowl with the chia seeds and coconut and stir. Wait a few minutes and stir again. (You’ll notice the chia seeds beginning to take on a gelatinous texture.) Wait a few minutes, again, and stir. Do the “wait and stir” once more, and then place the Holiday Chia Pudding in the refrigerator for about 15 - 20 minutes (or longer, if desired). Then, enjoy.
Monday, December 14, 2009
Monday, December 7, 2009
Frankie G. & Goji Girl shared with a crowed house about their Raw Experience on Saturday! Kevin & Annmarie Gianni and Jim Kwik also stopped by Saturday!
Thursday, December 3, 2009
Friday, November 27, 2009
Wednesday, November 25, 2009
What a fun Day!
Sunday, November 22, 2009
Saturday, November 21, 2009
Thursday, November 19, 2009
Monday, November 16, 2009
Sunday, November 8, 2009
Wednesday, November 4, 2009
Monday, November 2, 2009
Wow! Has been 20 months???????
Thursday, October 29, 2009
Wednesday, October 28, 2009
Monday, October 19, 2009
Thursday, October 15, 2009
Monday, October 12, 2009
Friday, October 9, 2009
* Strawberry Pie
* Banana Ice Creme
* Chocolate Fudge Sauce
* Fig Walnut brownies
You will get samples of everything made that night / $25 Rsvp required!
Monday, October 5, 2009
Sunday, October 4, 2009
Saturday, October 3, 2009
Friday, October 2, 2009
Thursday, September 24, 2009
Tuesday, September 1, 2009
The Brownies all 120 of them sold in a Day! - will be at the Cafe next week!
Wednesday, August 26, 2009
Tuesday, August 11, 2009
Thursday, August 6, 2009
Tuesday, July 28, 2009
Wednesday, July 22, 2009
The biggest event of the Raw Summer in Ct!
THE GATHERING OF TH ERAW FOODIES II
Saturday July 25th
check in anytime after 4pm
* pot luck dinner
* elemental chocolate party w/live music & daniel vitals
7pm free with retreat registration or $30 for just chocolate party
* overnight $195 inside (1 spot left) $150 tent
Sunday July 26th
* 10am check in Full day of activity
Wednesday, July 8, 2009
Saturday in New Haven Wooster Square 9-1
DINNER IN NYC "ROCKING RAW" 7pm
wanna join us - call the Cafe (203)521-7648
OPEN HOUSE WEEKEND for the Best Nutrition School Ever
You're invited to see Deepak Chopra and T. Colin Campbell live this weekend at Integrative Nutrition.
As you know, I received my training as a Health Counselor at the Institute for Integrative Nutrition. The program really changed my life and opened up incredible opportunities in my career. I think you would find great value in it as well.
The school will host an Open House this weekend featuring the following guest speakers:
• Deepak Chopra, world leader in mind-body medicine
• Robert Notter, primary teacher of our Fast Track business training program
• Joshua Rosenthal, founder and director of Integrative Nutrition
• T. Colin Campbell, founder of the China Study
You'll have the opportunity to:
• sample a live class with Integrative Nutrition
• experience the school's cutting-edge curriculum
• hear celebrated guest speakers
• meet current students and graduates and get your questions answered
• learn how to launch a fulfilling career as a Health Counselor
Choose your Open House session here. Hurry! The sessions will fill up quickly.
I know you'll have a great time if you decide to go. Email me if you have any questions about the program, or you can call an Admissions Advisor at
At the Beacon Theatre in NYC!!!!