Exercise Class & Raw Prep Class

RAW FOOD PREP with the TOP RAW CHEFS in CT!
Wednesday June 11th 6:30pm FRANKIE Summer Soups & Dressings
Wednesday June 18th 6:30pm LISA Raw Breakfast & Snacks
Wednesday June 25th 6:30pm FRANKIE Breads & Crackers
all classes are only $25 pre registration recommended
-------------------------------------------------------------------------

FREE
EXERCISE CLASS SCHEDULE
meet at the Cafe @ 9am wear loose fitting clothes
Sat. 7th: Tai-Chi & Qigong with Bruce Walker from Silent Dragon
Sat 14th: YogaDANCE with Cheryl Roby from Rock Your Chakras
Sat. 21st: Boot Camp with Mubarakah Ibrahim from Balance Fitness
Sat. 28th: Pilates with Erika Hannon from Pilates Center of Milford
July 5th: TBA with Abbey Duncan
July 12th: Ball Room Dancing/Pilates w Bill Tierney from the Dancing Tree
July 19th: Aerobics w/ Audrey Ortega from Quest Rehab Center
July 26th: Hatha Yoga w/ Kate Halsley from Bally's & LA Fitness
bring a mat if you have one!