The Best Dinner Ever is WEDNESDAY 12/3!

ESCAPE THE HOLIDAZE!!!!!!
Dinner open to public, we turn the Cafe into a
plush resturant for the night!
1 seating Wed 12/3 / seating is limited!
resevations required!
4 courses - $55 - starts at 7pm
"A TRIO of TASTES"
3 apps quiche petite salad latka
3 soups thai coconut chicken noodle pumpkin
3 main courses napolean crispy vegies wrap
3 desserts apple pie ice cream sandwiches carmel apple
3 beverages warmed mulled cider nut nog cranberry cider
wow!!!!!!

Call 521-7648 to reserve a spot or
email catchahealthyhabit@yahoo.com
or better come to cafe & pre-pay!

The Calm Before the Storm of Rawness!

Thanks to all that ordered Holiday Treats from Lisa!
Wow they look AWESOME! Pick up is Wednesday 2pm-7pm
Happy Holiday's!

Starting Sunday The Cafe will be in overdrive!!!!!!

Sunday 11/30 Potluck 5pm + 7pm "A Delicate Balance"
Wednesday December 3rd 7pm
ESCAPE THE HOLIDAZE
A 4 Course Raw Food Meal
prepared by Lisa & Frankie G!
$55 seats are limited!
Thursday 12/4:What Your Doctors Do Not Want You To Know
free talk by Dr. Behgat Syed 6:30pm
Friday 12/5: Murder Mystery Party sponsored by
Look At Me Now Wellness Center
Saturday 12/6: THE SPROUTMAN 6pm $10 see video below
Sunday 12/7
CATCH A HEALTHY HABIT
Holiday Party!
3pm bring your ingredients & prep
your dish for the Pot Luck at 5pm
or just come and help those prepping!
5pm Pot Luck LIVE MUSIC!
8pm 1st 9 months SLIDE SHOW!

THE SPROUTMAN on youtube

on-line shopping this season??? www.greenumbrellastore.com

New Menu Items Announced + Holiday Desserts Ordering

NUT NOG smoothie: banana cashew mylk, cinnamon,nutmeg,date
SOSandwich: Shitake, Onion bread, Sunflower pate...
+
Special of the Day Thurs & Fri
CRACKER PLATTER
PUMPKIN PECAN SPICE Soup



+ LISA'S DESSERTS ARE THE BEST EVER
scene from Tuesday night after Dessert Prep Class!
**Order forms are available for holiday desserts by Lisa!
contact Lisa lstorch515@aol.com

Catch A Healthy Habit Cafe & The Holiday's!

They are coming!
The Holiday Season when all try to turn it up a notch and try hard to be festive!
The Cafe will be here and offer a space to come and chill out, relax and grow!

Franciss from Growing Green Farm will share his expertise on the
"ENERGETICS OF FOOD" the energy in food is powerful!
Root Veggies vs Greens / Fruits vs Nuts
what type of energy they possess and how it works for your body!
Thurs. 11/6 7pm $10 donation requested

Chef Lisa will kick off the season with a
"Holiday Dessert Class" Tue 11/11 7pm $25
Chef Lisa is also offering a full menu of dessert items
you can WOW the fam & Friends with!
Contact her directly at info@greenumbrellastore.com
or stop by the cafe for a order form!
Also visit her on-line Green Store at The Green Umbrella Store

MY TURN TO GIVE BACK!
Customer Appreciation!
Live Music + Pot Luck + Chocolate Demo & Tasting!
Sunday 11/16 4:00-9:00!


NOVEMEMBER 23rd at 7pm
Come see Rev. Billy & the Church of Stop Shoppoing!
WHAT WOULD JESUS BUY
screening free!

I BET YOU DIDN'T KNOW THAT ABOUT FOOD!