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Saturday, June 9, 2018

The Day after the 5 day cleanse

I feel great! Down 4 pounds! I woke up (7:30) hungry this am and ate a red apple. That one apple squashed the hunger pains until 12:30. I was at a Bat Mitzvah and luckily they had an after lunch with organic cut melon! I ate a meal worth of melon! Many say melon is the the perfect break-fast meal!!!!! Also mono dealing is ideal the day after as your digestive system has been on a 5 day vacation!. At 3:30 I made my way to the Cafe and created a smoothie that was delicious.
2 bananas 2 spoons of cacao nibs, 3 cups of pecan milk, 1tsp of spirulina, 1 gains scoop of Health Warrior vanilla protein powder. Yummy!  Feel great!!!!!!! Tonights Bat Mitzvah party will be the exception as far as me eating at gathering like this. GMO labeling advocate and long time customer Tara Cook-Littman happens to be in charge of the menu as her daughter Ava is being celebrated.
My goal tonight is not to over eat. If I do I will try to dance more!!!!

I had not done 5 days worth of just liquids since 2016 and I needed it!
Here is how I know...
I did a colonic on the Thursday (day 4) of the cleanse and there was an awful lot of stuff that
that was washed out!!!!!! I posted a 5 part series of the actual colonic on youtube.

Catch A Healthy Habit Cafe has 18 cleanse this June of 18' and all did well.
I did a video on Facebook with the founder of Elliptical Clair Mason
and hope to do more interviews of cleansers past and present!

Next cleanse is July 9th-13th
call 203 292 8190


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