The Cafe is Rawking into Spring in a SUPER way!

So much going on!
1. A successful "Liquid Cleanse & Detox" in early March - next cleanse tba!
4 juices 1 Soup 1 Superfood Smoothie 5 days!

2. Largest Potluck to date the last Sunday!

3. An amazing end of March & April planned!
March 22nd 7pm screening FOODMATTERS
March 29th 7pm screening SIMPLY RAW Reversing Diabetes in 30 days!

Dr. Brian Clement from Hippocrates Health Inst.
Friday April 3rd 7pm $15
David Wolfe author of new book
"Superfoods: Food & Medicine of the Future"
Tuesday April 23rd 7pm $15
must pre-reg for both!

AN OPPORTUNITY TO JOIN ME AND SHARE SUPERFOODS
Elements for Life & Superfoods are about to explode on to th scene with the
release of David's new book!
CT will be the hot spot this spring & summer for Superfood sharing!
email me catchahealthyhabit@yahoo.com to learn more

RAWFOOD FRANK!
3/12 Thursday 6:30
RAWFOOD PREP $25 with Frank Giglio!
2 main courses 2 apps a salad dressing after that we sit & eat!

Water, Our Greatest Teacher
3/15 Sunday 7:00pm
no charge - after 5:30 Pot Luck dinner
Spring water, distilled, reverse osmosis, rain, tap, well,... Well, which is best?! With technology and information changing so rapidly, this question is more relevant than ever! What should I do? Should I buy a distiller?

What is the difference between distilled water and spring water? Why does it matter? Bottled water?
How safe IS tap water? These questions and more will be explored in a dynamic presentation on this most important matter.Other stones to be turned:How does the water we drink affect our state of consciousness?
How does harvesting our own water contribute to healing ourselves and the planet?
Water as "Solution"Being a student of waterWater is the ultimate transformer!
Discovering these truths about water will shift your perception in the most amazing way!
Cultivate your wildest dreams and sculpt a magical life by becoming student of our most amazing teacher, Water!

As a most sincere student of the totality of water's influence in our life,
join Livingstone for a discussion that is certain to

turn a few stones in your mind and stoke the fire in your heart.

"SPRING ON THE LIQUIDS"
Liquid SUPPORTED Cleanse!

MARCH 2nd-6th
We do the work - You drink the juices, soups,smoothies!
Your digestive system relaxes
You have more energy
You feel better!
Call or email now!
(203)521-7648 catchahealthyhabit@yahoo.com!

POT LUCK & DOCUMENTARY
Sunday Night At Catch A Healthy Habit Cafe in West Haven
FREE & OPEN TO PUBLIC (Kids Welcome)

Every Sunday there is a Vegetarian Pot Luck at the Cafe 5/5:30
bring a vegetarian dish that serves 6-8 with serving utensils
+ personal plate & utensils dish
Cooked or raw please dairy, egg, sugar free
FOLLOWED by 7pmDOCUMENTARY SCREENINGS
2/22 YYOGA
3/1 VACCINE - NATION
3/8 HEALING CANCER: From Inside Out

2009 Year Two is off to Rawking Start!!!!!!!!!!

The One Year Anniversary Was Awesome!
THANKS FOR ALL YOUR SUPPORT!

Year Two begins with a Huge Week!
Mercury/Fluoride - Chocolate Prep
Chocolate Party - A Delicate Balance

WED 2/11 6:30 free DR.MARK BREINER
THUR. 2/12 6:30 $25 Chocolate Making Class
Sat. 2/14 8-10pm $20 Chocolate Party! cacao frenzy!!! must pre reg.!
Sun 2/15 7pm free screening of "A Delicate Balance"
(follows a 5pm pot luck)
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Not Here But Near
Meet me at 9am Sat 2/14
for an herbal tea & to celebrate my
friend Andrew's 2nd location.!
Las Vetas Lounge 276 Fairfield Ave Bridgeport

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Valentines Day Special
Look At Me Now, Wellness Center offers: Learn to Massage Workshop-
Learn how to massage your significant other or friend like a professional massage therapist, in a safe, fun, and professional environment. Our workshops will teach you the basic strokes and basic Swedish Massage fundamentals. This is a great Valentine's Day event or even give as a gift! February 14, 2009 - 1-6pm WHAT BETTER WAY TO SPEND VALENTINE'S DAY! $199.00 per couple Call Look At Me Now Wellness Center to register 203-933-2200

Murder Mystery Gala
Friday, February 21, 2009 at 7:00PM Enjoy a fun and social evening of trickery, deceit, lies and sleuthing. Guests will enjoy live music and dinner when suddenly a murder occurs and the participants determine the motive and solve the crime. Prizes and awards will be presented based on best actor, best costume, most outrageous accent, and best super sleuth. Pre-registration is required and there is a $25.00 admission fee per person. For additional information call Lori Larsen at (203)-933-2200 LIMITED SPACE-CALL NOW

Month 2 of 09 Marks a Milestone!

1st Thanks to Lisa COCO has a home!
Lisa is the Best!
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Thursday the 2nd installment of Rawology at the Cafe 6:30
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Saturday Drumming Workshop 6:30 $5 donation for charity
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SUNDAY 1 YEAR ANNIVERSARY CELEBRATION
2pm.........
Live Music
Chocolate samples
Free Raffles

January ends with a RAWK!

THIS BLOG:
Ice Cream shop in NYC review
Interview with top athlete + author & soon to speak at cafe
Cafe Events Update
"Tell your Rawking Story"
A Call for Help! Cafe friend COCO needs a home!
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Friday night I visited Stogo a Vegan Ice Cream joint
(not raw) but had to support the effort!
Amazing stuff!
159 East 10th Street between 2nd Ave & Stuyvesant St NYC

My interview with the author of
Thrive

THIS SUNDAY AT THE CAFE POT LUCK DINNER 5pm
DOCUMENTARY at 7pm WASHINGTON YOUR FIRED
6:30 Thursday our 1st Raw Food Transition & Suport Group gathering
Share Learn & Set Goals!

Bring your story & a smile!
I am starting "Tell Your Rawking Story"
How you have ADDed more Raw
What you have ADDed more that is Raw
Your RAWKING STORY!
for all of youtube land to followand learn from!

Coco is a 10 year old Female Australian Shepherd Mix that is Spayed and up to date on ALL shots. She is living in West Haven, Connecticut.
Coco's family is moving to Kuwait. Her owner works with the military and got a new job in Kuwait. His wife is able to move there with him for this job. Coco was planning to go too, got all of her required shots and vaccinations and then they were told she could not go. That the gov/customs in Kuwait would not let her into the country. They are leaving in 8 days.
Coco would do best with a female owner in a household without children & cats. She seems to get along well with most dogs. She is shy with a very mild temperament and can get nervous in new situations. She loves to go for walks and play catch with the ball (which is about the only time she ever barks...to let you know she would like you to throw the ball)

Please contact Lisa Storch,
Lstorch515@aol.com
203 829 9065

Wow! Awesome start to 2009!

Super Hero's are everywhere! Are you one yet?
Come Wednesday 1/21 to the Cafe
12:30 network
1pm Superfoods-Elements For Life presentation!
please rsvp!

Other amazing events at the Cafe -- see events to the right!

Menu will be changing soon!!!!!!!!!!!
got any favorites you want added? please comment!

Looking to start a series call
raw really "r"orks!
3-4 minute interview on how raw has worked for you!
to go on you tube!
Wanna tell your story????