It's Sprout Time!

The Holiday's at the Cafe

It is Holiday season at the Cafe!

GIFT CERTIFICATES ARE AVAILABLE!

Last Chance to order Holiday Desserts!
email lstorch515@aol.com for menu or
to place order by Sunday night!
Delivery (West Haven - Norwalk) available

Last Minute Shopping Special!
All Retail Collective Purchases over $25
10% off Mon. 22nd - Wed. 24th!!!

SPECIAL ANNOUNCEMENT!
Dec. 25th looking for a place to hang out?
The Cafe opens at 3pm.
Bring a dish / order some food / hang out!
special holiday treats will be available!

1st Saturday of every month learn
Shamonic Drumming w/ Ken! 6pm

Sunday Pot Luck Dinner & Documentaries return Jan.4th!
full documentary schedule to be announced!

Thursday's in Jan. - Feb. - Mar. 6:30pm the Cafe
Rawology sessions, Food Prep classes,
Movie & discussion Night, Raw Support group is forming!

*DAVID WOLFE returns
April 28th!
His new book is due out March 17th
The Cafe is on the Book signing tour

Special Hours

December 23rd close at 4pm
December 25th open at 3pm

NEW MENU ITEMS!
Hot Tea!
Hearty nut/seed /hemp Burger!
New Ice Cream Flavors
* Peppermint essential oil nasal cleanse! (free)

RAW DAWG RORY
"NUTELLA"

WEEKEND HOURS
Decembr 12th Friday 10am-7pm
December 13th Saturday 11am-7pm
December 14th Sunday 12pm-5pm
_________________________
Frankie's Last Meal Took Place at the Cafe Today!
HAPPY TRAVELS Frankie!

It is Cold in Raw Land!

What a Weekend!
40+ for the Sproutman
an awesome Holiday Party!
THANKS FOR THE SUPPORT!


Wednesday 7pm Holiday
Chocolate Making hands on!
special guest! $25
special on
Naked Chocolate books for attendees




Saturday you are invited to join me at my final weekend of
the 10 month Wisdom Course. Learn more about
transforming your life as I did with Landmark Education!
6pm in NYC 2nd ave between 34th & 35th! Free! serve food (not raw)
-----------------------------------------
Following the Landmark Gathering I am off to the
Chocolate Party at Csom for Vanessa!
-----------------------------------------
Sunday I have a reservation at Pure Food & Wine
Want to come? Email to see if space is available
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Sunday Pot Lucks to return in Jan!

Learn / Party / Menu Adds!

NO SLEEPING ALLOWED!

The Cafe is jamming!
As 2008 begins it's last month
the Cafe has a lot happening!

Thursday: 12/4 Dr.Behjat Syed 6:30 free
"What Doctors Do Not Want You To Know"
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Saturday: 12/6 Steve Meyerowitz "The Sproutman"
6:00 $10 pre pay $15 at the door
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Sunday: 12/7 Cafe Holiday Party!
Live music, Raffles, Pot Luck option or order from menu
Group Dinner at 5pm
9 month of Cafe pictures & short films from th Cafe 8pm
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Wednesday: 12/10 Raw Prep Class "Holiday Chocolate Making"
raw chocolate, hot chocolate, chocolate eggless nog
$25 rsvp

MENU & SPECIAL UPDATE
WHEAT GRASS through Sunday
2 oz $3 1 oz $1.50 -- normally $3.75 / $2.00
NUT BURGER & FLAX CHIPS! $8.50
NUTNOG ICE CREAM!
Coming soon Organic Herbal Tea!

Extra Note: Feel Good Friday's
at Look At Me Know Wellness Center
25% of massage proceeds to be donated
to the Rape Crisis Center of Milford

The Best Dinner Ever is WEDNESDAY 12/3!

ESCAPE THE HOLIDAZE!!!!!!
Dinner open to public, we turn the Cafe into a
plush resturant for the night!
1 seating Wed 12/3 / seating is limited!
resevations required!
4 courses - $55 - starts at 7pm
"A TRIO of TASTES"
3 apps quiche petite salad latka
3 soups thai coconut chicken noodle pumpkin
3 main courses napolean crispy vegies wrap
3 desserts apple pie ice cream sandwiches carmel apple
3 beverages warmed mulled cider nut nog cranberry cider
wow!!!!!!

Call 521-7648 to reserve a spot or
email catchahealthyhabit@yahoo.com
or better come to cafe & pre-pay!

The Calm Before the Storm of Rawness!

Thanks to all that ordered Holiday Treats from Lisa!
Wow they look AWESOME! Pick up is Wednesday 2pm-7pm
Happy Holiday's!

Starting Sunday The Cafe will be in overdrive!!!!!!

Sunday 11/30 Potluck 5pm + 7pm "A Delicate Balance"
Wednesday December 3rd 7pm
ESCAPE THE HOLIDAZE
A 4 Course Raw Food Meal
prepared by Lisa & Frankie G!
$55 seats are limited!
Thursday 12/4:What Your Doctors Do Not Want You To Know
free talk by Dr. Behgat Syed 6:30pm
Friday 12/5: Murder Mystery Party sponsored by
Look At Me Now Wellness Center
Saturday 12/6: THE SPROUTMAN 6pm $10 see video below
Sunday 12/7
CATCH A HEALTHY HABIT
Holiday Party!
3pm bring your ingredients & prep
your dish for the Pot Luck at 5pm
or just come and help those prepping!
5pm Pot Luck LIVE MUSIC!
8pm 1st 9 months SLIDE SHOW!

THE SPROUTMAN on youtube

on-line shopping this season??? www.greenumbrellastore.com

New Menu Items Announced + Holiday Desserts Ordering

NUT NOG smoothie: banana cashew mylk, cinnamon,nutmeg,date
SOSandwich: Shitake, Onion bread, Sunflower pate...
+
Special of the Day Thurs & Fri
CRACKER PLATTER
PUMPKIN PECAN SPICE Soup



+ LISA'S DESSERTS ARE THE BEST EVER
scene from Tuesday night after Dessert Prep Class!
**Order forms are available for holiday desserts by Lisa!
contact Lisa lstorch515@aol.com

Catch A Healthy Habit Cafe & The Holiday's!

They are coming!
The Holiday Season when all try to turn it up a notch and try hard to be festive!
The Cafe will be here and offer a space to come and chill out, relax and grow!

Franciss from Growing Green Farm will share his expertise on the
"ENERGETICS OF FOOD" the energy in food is powerful!
Root Veggies vs Greens / Fruits vs Nuts
what type of energy they possess and how it works for your body!
Thurs. 11/6 7pm $10 donation requested

Chef Lisa will kick off the season with a
"Holiday Dessert Class" Tue 11/11 7pm $25
Chef Lisa is also offering a full menu of dessert items
you can WOW the fam & Friends with!
Contact her directly at info@greenumbrellastore.com
or stop by the cafe for a order form!
Also visit her on-line Green Store at The Green Umbrella Store

MY TURN TO GIVE BACK!
Customer Appreciation!
Live Music + Pot Luck + Chocolate Demo & Tasting!
Sunday 11/16 4:00-9:00!


NOVEMEMBER 23rd at 7pm
Come see Rev. Billy & the Church of Stop Shoppoing!
WHAT WOULD JESUS BUY
screening free!

I BET YOU DIDN'T KNOW THAT ABOUT FOOD!

What A Week!

Catch A Healthy Habit's
2nd ALL LIQUID "Catch A Cleanse"
was a Huge Success!!!!!!!!!!!
9 participants all enjoyed it while learning a lot about
themselves & from our Wed. support call!
Thanks Mary who is also the best Colon Hydrotherapest,
Lisa(my girlfriend), Edit and Illana
for helping with cleanse prep 7 cleanup!
NEXT CLEANSE: Jan.12-16 details tba
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Simply Raw reversing Diabetes in 30 Days was viewed by 13 on Thursday!
makes a great holiday gift!
----------------------------------------------------
FRANKIE G is back at the Cafe 11/6 7pm
HOLIDAY FOODS RAW STYLE!
LISA follow on the 11th with a Holiday Dessert Class!
both at 7pm both $25
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**TO BE ANNOUNCED
Order Sheet for the Best Raw Food Desserts for the Holiday's Ever!

Quick Update!

I have 1 minute on a wi-fi computer in NYC!
What a week coming up!
THE FALL CLEANSE! 5 days of liquids!
ICE CREAM MAKING Tues 7pm $25
SIMPLY RAW reversing Diabetes in 30 days 7pm 10/30

Raw Guru's Visit the Cafe!

Tuesday 10-14 David Wolfe
& Chad Ashley Vandenberg
lit up West Haven!
They spoke on Superfoods & shared amazing superfood info!
Elements for Life Superfood Company
is HOT!!!!!!!!!! wanna join my team?
Now is the Best Time ever!

Huge Week! The Best Ever by Far!

TUESDAY
David "Noni" Wolfe Live in-person @ Catch A Healthy Habit Cafe
6pm reg. 7pm Superfood Talk! FREE
to register http://www.davidwolfelive.com/
WORLDWIDE BROADCAST!
Join us for a live webcast of an Elements for Life event with
Celebrity Nutritionist David Wolfe and EFL's Visionary Founder
Chad Ashley Vandenberg! The streaming will begin on
Tuesday, Oct.14 @ 7pm EST. Be sure to tune in with all your guests.
Simply forward this link www.ustream.tv/channel/davidwolfelive
*password: superhero
--------------------------------------------------------------
SATURDAY
The Raw Food Doctors Rick & Karen Dina @ Catch A Healthy Habit Cafe
9:30-5pm ALL DAY WORKSHOP! few spots remain! (203)521-7648
The Foundation of Raw Food!
http://www.rawfooddoctors.com/
-------------------------------------------------------
Sunday starts the RAWKATHON
offered by Kevin Gianni
click above & register!!!
It is free!

Marketing Post Cards Coming Soon!

Get Your Schedules Out!

RAW FOOD DOCTORS: 10/18 @ 9:30-5:30pm
ALL DAY WORKSHOP on the
Foundations of the Raw Food Lifestyle!

Sign up now!

few spots left!

CHOCOLATE MAKING CLASS w/yours truly!
Way too much fun to miss! $25
Wednesday 10/8 - 7:00pm

DAVID WOLFE LIVE IS RUMORED TO BE
COMING TO CATCH A HEALTHY HABIT CAFE!
http://www.davidwolfelive.com/
talking super foods & Elements for Life!

THE RAWKATHON IS ON!

Sign up! This cannot be missed!!!!
Kevin Gianni talks with the raw experts!!!!!

Have you seen the HFCS commerical??

It Has Been Awhile!

Cafe has been rocking!
The Cafe's 1st supported Cleanse is two days
and 2 support calls in! All are cleansing!

The Bands Rawked the House Last Saturday!

The soon to be announced Raw Supports Group
gatherings had a pre meeting this Sunday = Awesome!

SUPERHERO UPDATE!
The Raw Superfood Company ELEMENTS FOR LIFE is delivering
Superfoods to all & the feed back is off the charts!!!!!
Our Next Superfood Blowout is 10/12 5pm Potluck & Superfood Elixir Demo
+ how to become a Superhero!!!!!!!!!!!

FRANK GIGLIO has done it! Even better than finishing a 100 mile race
he finished his 1st Edition Raw Food Prep Book! The Cafe has it for $20

COSTA RICA Retreat with Philip "Loving Raw" McCluskey & Danile Vitalis????

Movie Review: "Simply Raw" Reversing Diabetes in 30Days THE BEST EVER!

The Raw Food Doctors will be at the Cafe 10/18 All Day Workshop!
Register before 10/1 to save and guarantee yourself a spot!!!!!!!!!!!

CATCH A HEALTHY HABIT CAFE
PRESENTS A ONE WEEK JUICE
@ BLENDED FOOD CLEANSE!
September 22nd - 26th
*There will be only 10 accepted for the September cleanse.
October Cleanse tentative dates are 10/27-31!

WHAT YOU GET
Each morning between 7am & 9am you pick up a bag that contains
4 Fresh Juices - 1 Blended Soup - 1 Smoothie
ALL ORGANIC!
Directions will review what is in each juice/soup & smoothie
and the recommended order to consume.
SUPPORT CONFERENCE CALLS
TUES & THUR @ 9PM
Optional COLONIC with Mary “Regeneration Colon Hydrotherapy.
To learn more speak with Mary when you pick up your bag or call (203)469-5027
WHAT A CLEANSE DOES
Juices will give the body a rest from digestion
Fresh juice is a live liquid vitamin supplement
Juice assists in healthy elimination
Smoothies/Soups also aid digestion as blended food is easier to digest than chewed food
Blended food also contains fiber which is needed for digestion!
ALL THE NUTRIENTS IN AN EASY TO ABSORB FORM!

REGISTER
Call Catch A Healthy Habit Café : Glen (203)521-7648
or email catchahealthyhabit@yahoo.com
ONLY 10 spots!
INVESTMENT IN YOUR HEALTH
$250 = 20 juices 5 smoothies 5 soups + support
$295 = above plus colonic with Mary

BRAND NEW MENU ITEMS!

WATCH THE "TOMAVO" being made!
WATCH THE "TOMAVO" being enjoyed!

A-D-D SUPERFOODS

Last Night I listened to DAVID WOLFE at his best!
He was in the zone!
He was talking about SUPERFOODS!!!!!!!!!!!!!
There are many of them from goji to cacao / from cordyceps to maca...
What I got, which was alot, was to A-D-D!
Just get you hands on these suprfoods & A-D-D them in!
I wanna focus on the SUPERFOOD Marine Phytoplankton!
This unique super-nutrient from the ocean provides the body with an increase in residual energy that builds up significantly when it is ingested on a daily basis. With its abundance of naturally produced vitamins, minerals, and original life force, everyone that partakes will enjoy a ‘whole body’ inner strength. Read More!
Come to the Cafe & sample a drop or two!!!!!

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Sunday September 14th is an important night at the Cafe!
"Simply Raw" reversing Diabetes in 30 Days will be screened.
Free & Open to the public! 7pm
see the trailer from link above / also you can purchase a copy on-line

Labor Day Weekend!

SUNDAY today open until 7pm
pot luck @5pm "Conversations with God" @7pm
MONDAY THE CAFE WILL BE DETOXING!
New Fall Hours start Tuesday
Weekdays Open at 10am
Tues Close at 9pm (open mic 7-9pm)
All other Weekdays close @ 6pm
Sat 11-7 Sun 12-7
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Gotta Read section!
Do you have or know someone who has diabetes?
The powers to be say there is no cure???
visit Dr. Cousens site and read how they do at the Tree of Life in Az.

The Cafe has one copy of his book "There is a Cure for Diabetes"
**Sept 14th Sun at 7pm "Simply Raw" reversing Diabetes 30 days
will be shown free of charge at the Cafe!
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Wednesday with David Wolfe is going to be off the hook!
www.davidwolfelive.com sign up soon!


HAVE THE BEST HOLIDAY EVER!

Clean House!

Cleaning House can mean alot of things!
My meaning is to clean out your stuff!
Clean your car - your office...
MOST IMPORTANTLY CLEAN YOUR COLON!
Yes get the sh*t out! It is toxic!
Recommendations for everybody:
1. set an appointment with a trusted colon hydro therapist
(i see Mary in east haven / i will share info if you are looking)
2. leading up the colonic eat light - lots of liquids (no meat/dairy)
3. honor your appointment in a positive happy place!
4. upon concluding colonic drink lots of water & again eat light!
----------------------------------------------------------------------------------
Catch A Healthy Habit Cafe is please to announce
we will be offering a Loving Liquid Cleanse
in mid September!
5 days worth of juices + smoothies + soups + a colonic
and most importantly SUPPORT!!!!!!!!!!!
Stay Tuned!
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The Changing of the Blog!

Welcome to the new Catch A Healthy Habit Blog!
The new and improved mission is share with you
more about Raw Foods & offer more support!!!!!!!

The Events are posted to the side & you can join
the raw meetup that I organize.
From this point on I will offer cool raw tips
recipes and tid bits to support your journey!
Also coming soon will be live talks! Stay tuned!
------------------------------------------------------------
Raw Question of the day?
Is there such a thing as a ripe Green Pepper
or are green peppers un-ripe red, yellow orange... peppers?
------------------------------------------------------------
Recipe:
Th Famous "Holy Cacao" from the Cafe
1 Frozen banana if small than two
1 cup almond milk or 2 cups
1 cup clean water
1 teaspoon mesquite
1 tablespoon agave
2 tablespoons of raw cacao powder
BLEND!
thinner add more liquid
thicker add more banana &/or cacao!
ENJOY!!!!!!!!!

WHAT DO YOU WANT FROM THIS BLOG??

Catch A Healthy Habit Cafe Chill Out Weekend!

After the most action packed 2 weeks Ever, the cafe is cooling down for the weekend!
SATURDAY HOURS 11am-4pm!!!!!!
Sunday 12-7pm + documentary!
Sunday 5pm potluck / 7pm encore screening of Simply Raw!
Reversing Diabetes in 30 Days!

Thanks Matt Monarch for sharing cutting edge info to 20+
Catch A Healthy Habit supporters!

Non stop Action @ Catch A Healthy Habit Cafe

Tuesday night starting at 7pm bring your talent
OPEN MIC Night!
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WEDNESDAY IS SUPERFOOD Prep & Sample Night!
Goji, Cacao, Island Fire,Gold Rush...
Learn more about ELEMENTS OF LIFE!
--------------------------------------------------------------
Thursday: Matt Monarch! Raw Food Guru & Author
7pm pre-pay $10 / $15 at the door (only a few spots remain!)
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COCONUTS for sale! $2.50 each or 9 (case) for $20
New Ice Cream Flavors coming Wed.!!!!!!!!!!
vote to right for favorite flavor.

What a weekend it was!
Thanks to all that attended!
Below was a small portion of Saturday's
6th in Biz Celebration!

What A Weekend Ahead!

Thanks for all those that send B-Day wishes!
See the Cake Pam shared at the
Dessert Pot Luck!
AMAZING!!!!!!!!!!!
SATURDAY THE CELEBRATION CONTINUES!
2pm-10pm magic show @3pm / DJ 3:30
free raffles all day!

Friday LIVE MUSIC featuring the Music of GLASS FENCE!
starting at 8pm / during breaks the documentary
"LOOSE CHANGE" will be screened!

Next Week continues the amazing Energy!!!!!!!!!
Wed. 13th Superfoods smoothie & Elixir demo
more on the new Superfoods Co. Elements of Life!
Thurs. 14th Raw Food Guru MATT MONARCH speaks at 7pm
sign up now as space is limited!
Sun. 17th Screening "Simply Raw" Reversing Diabetes in 30 Days
(pot luck at 5pm)

more from the Gathering of the Raw Foodies 8/3

Gathering of the Raw Foodies!!!!!!!!!!!

Come Come SUNDAY AUGUST 3rd!
To the 1st Gathering of the Raw Foodies!
starts at 2pm
Wild Food Walk 3pm
Pot Luck Dinner 5pm
hang out!
see directions on Wed blog!
my Cell 203 521-7648

----------------------------------------------

David Wolfe + Gathering of the Raw Foodies!

The Cafe is coming off it's best week this summer!
The Energy is awesome!!!!!!!!

A opportunity to listen to & ask David Wolfe and ask questions!
David will be talking about the Elements for Life products, share the reasons
why he got involved, and invite everyone listening to join his team and work
with him to share the gift of greater health. You and your guests call listen to
the call live on-line and submit any questions you have for David Wolfe.
at http://instantTeleseminar.com/?eventid=3716715







EVENT: Special David Wolfe on Superfoods and Elements for Life Call
DATE & TIME: Thursday, July 31st at 9:30pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
For more information about this event (including phone number)
CLICK THIS LINK NOW...http://instantTeleseminar.com/?eventid=3716715
or to call 419-400-0202 code-205538#
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GATHERING OF THE RAW FOODIES!
Duck Hole Farm on Duck Hole Road in Guilford
SUNDAY AUGUST 3rd!
2:00pm till dark!
Wildfood walk with Del!
Raw Food Pot Luck!
bring the kids the dogs toys (frisbee, guitar...)
DIRECTIONS
(I95) Exit 59 Goose Lane
North end of ramp take a left,
go under highway take 1st rt = Clapboardhill rd
South end ramp take right left on Clapboard
***
once on clapboard at 4-way intersection go straight
go over East River continue straight with in 1/2 mile
you will pass Guilford riding school (on right)
You will come to a big right turn 1/2 way on turn go left "Duck Hole Road"
continue, road will become a dirt road,drive all the way to the end Blue "Salt Box home"
Frank (203) 887-0478 Glen (203)521-7648

SEE EVENTS! Matt Monarch is coming!

Tons of Amazing News!

Sooooo Much Awesome News!
Frankie finished the Vermont 100 in less than 23 hours!
place 62 of 178 who finished

Frank crossed in 22:52 / pace per mile =13:43

Lisa started selling Green Goods & snacks
and will be every Sunday at the farmers market
Sunday 10-2 in the parking lot of The Fairfield Theater
Company on Sanford Street. THE GREEN UMBRELLA!

With all due respect to Frankie & Lisa here is the BIG NEWS!
A Company now exists that has created a way for everybody
to tap into high vibrational, transformational products

at a whole sale prices & produce additional income
if one chooses too. ELEMENTS OF LIFE
I am on board in a big way
I am committed to connecting with all of my customer base
I am committed to contacting all of the over
200 members of the CT Raw Food Meet-up group.
I will also connect with all my friends & classmates from

IIN about this AMAZING opportunity!
Kevin Gianni enrolled me!

Watch David Wolfe's take on Elements of Life!
Calls with Rawk Stars & Elements Of Life Parties to be announced soon!

CALL ME TO JOIN THE ENERGY!!!!!!(203)521-7648!

Hugh Announcement Coming This Weekend!

Hope You are gearing up for the Best Weekend Ever!!!!!!!!!
I will be sharing some huge news with everyone this
weekend that will make it the Best Weekend Ever
BY FAR!
Stay Tuned!

whats Happening @ the cafe!
Belly Dancing has been replacd with Yoga by Abbey this Sat at 9am!
Detox through your feet this Sat!! appointments 10-4pm
Sat.July 19 :1:30-3:00pm Creating Fullfillment in Your Life Workshop
Lifecoach Allison Gottsegen will show you simple, easy and effective ways to create the lifestyle you desire. Fun, interactive and informative. Pre-registration is required for additional information call
(203)-933-2200 or email at lookatmenow22@yahoo.com
SUNDAY POT LUCK ON THE GREEN 5pm followed by a kickball game!
Wed FOOD PREP WITH LISA! Asian with a Raw Flare!!!!
SUNDAY THE 27th: CHOCOLATE TASTING!
free samples! 5pm while samples last!
Pot luck at 5:45!

The Best Weekend Continues!

Viktoras was amazing!
50+ eager attendees were offered some real
helpful info on how to add powerful foods and
supplements to increase energy & vitality!!!!

There are a few "Survival in the 21st Century"
books still available!

TONIGHT!!!!!!! Caitlin from Caitlin on Drums with special guests
Tim Palmieri and Adrian Tramontano!
THE CAFE IS GOING TO RAWK!!!!!!!!!!!!!! free all ages!

SUNDAY POT LUCK ON THE GREEN! 5pm Wiffleball fun & 6ish!

Friday Night! Sold Out!

SOLD OUT!!!!!!!!!!
The response has been great!!!!
Please arrive before 6pm
The Menu is STOCKED!
Ice Cream galore
Pizza, Cookies, Chocolate
WHEATGRASS, Sprouts, Green Juice...

Below is a list of the names that have registered
Sorry no walk ups
Questions/Comments
Call me at 203-521-7648

Marquita Auffenberg
Oliver Bodine
Mark Braunstien
Patrick Casey
Patrick Casey
Colette Compton
Lally Cordinsky
Carol Dipetro
Tim Flannigan
Florina Florescu
Viorel Florescu
Jennie French
Beryl Garbow
Kevin Gianni
Ann Marie Gianni
Gil Gilberto
Craig Hall
Pam Hatfield
Laurie Judge
Laurie Judge
Laurie Judge
Ken Kidder
Christine Kidder
Edit Manifore
Phililp McCluskey
Richard Neuman
Del Orsleoske
Tri Orsleoske
Walter Poe
Bill Poe
Mary Quesnel
Nickola Quesnel
Jen Sabo
Lily Siegel
Sue Stebbins
Sue Stebbins
Mindy Struwas
Suzie Sutton
Jen Teacher
Greg Tonkowhich
Susan Trevevan
Eric Triffin
Vivian Vera
Vivian Vera
Vivian Vera
Linda Viddle
Lorine Zdanowski

Th Cafe is Blending at Amazing Speed!

Tonigtht's Food Prep Class Italian is FULL!
Thanks for the interest

Next weeks ICE CREAM Class has 4 spots left!


Two day's left to reserve a spot for THE FATHER OF RAW FOODS!
come to the cafe or send via pay pal (events)

The Raw Food Movement is happening in CT!
Over 200 members in the Ct Meetup.com raw food group
are you not yet a member?

PIZZA on the Menu Thursday
New Ice Cream flavors Banana Bread, Mocha
Join it's FREE! Find other groups you love!

KEVIN GIANNI & MIKE ADAMS
are up to something special!
check it out!

SUNDAY POT LUCK!

End the Weekend with a friendly Fun
POT LUCK dinner
ON THE GREEN IN WEST HAVEN
Picnic Style!!!!
weather may be less than perfect
if the clouds rain on us then we'll have it in the Cafe!


Viktoras is almost Sold Out
There will be NO WALK UPS (sorry)

Italian Class this Wednesday 6:30!
Free Exercise Class Sat. 9am Ballroom Dancing & Pilates
Detox treatments Sat appointments from 10am-4pm
LIVE MUSIC SATURDAY NIGHT
Caitlin from Caitlin on Drums 7:30pm!

Holiday Weekend!

CATCH A HEALTHY HEALTHY HABIT CAFE

HAS A FUN HOLIDAY WEEKEND SCHEDULED!
(wanna hang and help in the kitchen??)
KITCHEN FAIRY'S NEEDED!!!!!!!!!!!!!!
call or email!
Friday July 4th Hours 11-4pm
Saturday Juy 5th
Hours 10:30-7pm
YOGA 9am "Power Yoga"
**Chocolate Chip Cookies 1 day only!

Sunday July 6th 12:00-5:30
5:30 Pot Luck on the West Haven Green
across the street from the Cafe! Bring a vegetarian dish
(raw or cooked) for 6-8 & serving utensils.
Bring the kids, frisbee, poetry....
Rain? we'll have the Pot Luck inside!

THE BIKE IS ON THE ROAD!!!!
Coming to an event near you!

The Winner for menu addition!
PIZZA! Coming Thursday!

July Will be the Best Month Ever at the Cafe!!!!!!

Friday July 11th 7pm
"The Father of Raw Food"
VIKTORAS KULVINSKAS
space is filling up fast!

reserve a spot today (only 50)

Tuesday July 1st OPEN MIC night 7pm sing,play read poetry!
Wednesday July 2nd 3 spots remain for CHOCOLATE MAKING!!!!!!!
Saturday July 5th Free Exercise Class POWER YOGA on the Green
Sunday July 6th Pot Luck 5:30 and documentary 7pm TBA
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ICE CREAM is to Hot to keep in the freezer
new Apple Pie flavor
also strawberry w/ berries from the Farm!

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LEMONADE & COCONUT WATER are Available!

If the Strawberries are not organic stay away!
check out this fantastic e-book

BIG WEEK at the Cafe & Around Ct.

Sat. 10-4
Remove Toxins in 30 minutes!!!!!
Aqua-Chi Hydro Stimulation Spa
set your appointment now!
When I did it my water was
sewage looking!!!!!!!!
It cleans out the stuff!
Pre register $25 for 30 min.
Day of fee will be $30.

Wed. 6:30 Raw Food Prep w/ Frankie $25 2 spots remain
CRACKERS & BREADS

Thur. 6:30 Pot Luck Dinner @ Sticks & Stones Farm free to attend

Sat. 9:00 Free! Exercise Class "Pilates"
w/ Erika from Pilates Center of Milford

Sun. 5:30 Pot Luck Dinner at the Cafe

Sun. 7:00 Documentary screening "FOOD MATTERS"

not here but near
Grand Opening: The Training Floor
6-8pm Saturday 346 Hope Street Stamford Ct
Private Training Gym
*frequent customer Cerina Savino will
be the resident Holistic Health Counselor also a personal trainer

NEW PRODUCT OF THE MONTH!
SACRED CHOCOLATE!!!!!!!!!!
amazing stuff!

New on the MENU! Milk Shake & Ice Cream Sundae

See you Soon!!!

RAWking Good Press

Awesome review from the hip New Haven Advocate!
Check it out - forward it to your friends, family and clients!

Also Wednesday night I had an opportunity to address a group
of 25 or so local residents for the monthly GREEN DRINKS!
A real cool event monthly that gathers those with a green mind set!

At Green Drinks I met Chris who up keeps this awesome site!

http://www.ctenvironmentalheadlines.com/

NEW CHOCOLATE IS IN!!!!!!!!!
Sacred Heart Chocolate!

SATURDAY EXERCISE CLASS
FREE!
meet at Cafe at 9am
BOOT CAMP!

EXPOSURE!

Ever since I started learning about nutrition, I was intrigued by how
much info was out there about the toxicity of everyday products,
foods, drinks, personal care products and disease. I quickly figured
out that this information was not accessible through the main stream media.
This boggled my mind. I made a decision to not fight the SYSTEM
but to share this information so that people can make
better choices!
Who knew MILK does not really do the body good?
Who knew that FLUORIDE is a toxin?
Who knew that an experiment of GM foods is going on?
Who knew?
TUESDAY NIGHT at 7pm I AM PREPARED TO SHARE INFO
THAT WILL HELP YOU UNDERSTAND MORE ABOUT THE
ABOVE MENTIONED AND SO MUCH MORE!
The talk is free -- informative -- interactive
& you will have fun despite the content!

EXPOSURE is my mission tonight!!!!!

Share the RAWNESS!

Free Exercise classes Saturday's 9am through July 26th
The past 3 months have been amazing!
Meeting so many new, cool, open & fun people!
Serving smoothies, salads,ice cream... has been awesome!

Watching transformation in people that are doing more raw,
only because it's an option has been outlandish to be a part of!!!!!
Offering talks by Howard Lyman, Philip, myself (this tues 7pm)
The Father of Raw Foods 7/11, The Raw Food Doctors 10/18
Raw Food prep classes by frankie & Lisa
Doing RAW FOOD DINNERS (next one coming soon)
Pot Luck's & Documentaries
Live Music (next dates 7/12 & 8/1)
WHAT A RIDE!!!!!!
Come & Bring a Friend!

Raw Food & Exercise!

FREE EXERCISE CLASS SPONSORED BY CATCH A HEALTHY HABIT CAFE!
Meet at the Cafe at 9am - Depending on the weather & instructor class
may be on the green across the street, behind the building on

the beautiful Center Square or in the Cafe if Raining!!!!!!!!!!!!!
Join us as this week Sat 6/14 as we will be lead by
Cheryl Roby from Rock Your Chakras in YogaDANCE

The Weather is Warm The Food is Cool The Body is Ready!

Special Hours this weekend!
Friday Noon-6pm
Saturday 10:30-6pm
Sunday Noon -5pm
(no pot luck or documentary)
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RAW FOOD PREP with the TOP RAW CHEFS in CT!
all Wednesday's @ 6:30 all $25
June 11th FRANKIE Summer Soups & Dressings
June 18th LISA Raw Breakfast & Snacks
June 25th FRANKIE Breads & Crackers
July 2nd Glen CHOCOLATE MAKING
July 9th Glen ITALIAN CLASS!
pre registration recommended

Amazing Movie & Chocolate Update!

THE BUSINESS OF BEING BORN
Free Screening Sunday 6/8 @ 7pm
Preceded by 5:30 Vegetarian Pot Luck!

Wednesday's 6:30pm ($25)
Raw Prep Class w/Frankie is nearly sold out!

Dressings & Summer Soups!
Please rsvp by Wednesday at 2pm!

Report from Newport Film Festival!
Thurs 6/5 Simply Raw!
AMAZING FLICK will purchase & show ASAP!

NEW CHOCOLATE on THE WAY!

SACRED HEART CHOCOLATE
NEW GNOSIS FLAVORS ON THE WAY!

GLEN LISA & FRANKIE visit CITRUS in MYSTIC!

I had gRAWola & fresh squeezed O.J. = AWESOME!

Exercise Class & Raw Prep Class

RAW FOOD PREP with the TOP RAW CHEFS in CT!
Wednesday June 11th 6:30pm FRANKIE Summer Soups & Dressings
Wednesday June 18th 6:30pm LISA Raw Breakfast & Snacks
Wednesday June 25th 6:30pm FRANKIE Breads & Crackers
all classes are only $25 pre registration recommended
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FREE
EXERCISE CLASS SCHEDULE
meet at the Cafe @ 9am wear loose fitting clothes
Sat. 7th: Tai-Chi & Qigong with Bruce Walker from Silent Dragon
Sat 14th: YogaDANCE with Cheryl Roby from Rock Your Chakras
Sat. 21st: Boot Camp with Mubarakah Ibrahim from Balance Fitness
Sat. 28th: Pilates with Erika Hannon from Pilates Center of Milford
July 5th: TBA with Abbey Duncan
July 12th: Ball Room Dancing/Pilates w Bill Tierney from the Dancing Tree
July 19th: Aerobics w/ Audrey Ortega from Quest Rehab Center
July 26th: Hatha Yoga w/ Kate Halsley from Bally's & LA Fitness
bring a mat if you have one!

It's Up & It's Hot!

It Has Arrived!
The Best On-Line Store Ever!
Check It Out!
Stay Tuned more products coming!

CAFE UPDATE!

Packed House for the Chocolate Making Class!
Fun was had by all!
Recipes courtesy of NAKED CHOCOLATE!

Saturday May 31st - Free exercise Class
maybe on the West Haven Green
maybe behind the space on the patio?
Meet at the Cafe at 9am
Class 9:15-10:15 this week YOGA!
Bring a mat & loose fitting clothes

Trying to keep up with the Ice Cream demand!
Chocolate Chocolate Chip
Candied Pecan in stock!

Sat 31st 5:30 POT LUCK DINNER & DOCUMENTARY
Try it on Everything 7pm!


MAJOR MAJOR Announcement!
Viktoras P. Kulvinskas
The Father of Raw Food!
at the Cafe 7/11 - 7pm
limited space - buy tix

Weekend Hours & Hot Announcements

MEMORIAL WEEKEND
Sunday 12:00-7pm
last minute announcement
@5pm POT LUCK DINNER (no documentary)
bring a vegetarian dish that serves 6-8 + serving utensils
Monday 10am-2pm
West Haven Parade is down Campbell
(not sure what time? 07 it was at noon)
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Starting Saturday May 31st Ending Saturday July 26th
EXERCISE CLASS on the WEST HAVEN GREEN
(un-official as I will be talking with the Town Tuesday)
Meet on the Green across from the Cafe at 9am
Classes will range from Yoga to Pilates to Ball Room Dancing & more!
Free & open to the public!
Details Coming soon!
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ICE CREAM UPDATE!!!!!!!!!!!!!!!!!!!!!!!!!
Flavors in Freezer
Fresh Strawberry STRAWBERRY!
Fresh Strawberry STRAWBERRY with Chocolate Sauce!
Candied Pecan!
Chocolate Chocolate Chip!
Vanilla Chocolate Almond Butter!
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HOT NEW PRODUCTS!
Fine & Raw Chocolate
Safe SUNSCREEN!
Food Grade Hydrogen Peroxide (for cleaning fruits, veggies...
BLISS MIX: Bliss Mix, Raw Super food Rated as the best raw trail mix with
the highest quality ingredients! Organic Pistachios, organic Himalayan Raisins,
organic Mulberries, Premium Select Gojiberries, finest Hawaiian Macadamia Nuts,
organic Cashews, organic Cacao Nibs
BOOKS BACK IN STOCK!
Green for Life by Victoria Boutenko
12 Steps to RAW FOODS by Victoria Boutenko
The Sun Food Diet Success System by David Wolfe
NEW BOOK IN STOCK:
AMAZING GRACE: by David Wolfe & Nick Goode

Wanna Help in the Kitchen? It's Really Fun!

Above raw food chef Frank Giglio makes lemonade that
was served at the last raw food dinner!

You too can play in the Catch A Healthy Habit Kitchen!
Workside by side with Glen (me) the owner preparing almond milk,
flavored nut meat, ice cream, chocolate, macaroons...
All the tasty raw food dishes on the menu
+ make some smoothies, juices, salads as customers come in.

Here is how it works: call me at (203)521-7648
we'll set up a time for you to play.
There is no cost to you & there is no payment
from me just your time & my expertise shared!
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WHAT IS THE BEST BLENDER ON THE PLANET?
The VITA-MIX!!!!!!!
Now Catch A Healthy Habit is renting a Vita-mix blender,
top & plunger for $25 a week! call now Sun-Sun rental!!!!!!
(203)521-7648

Eventful Weekend!

What an awesome night Friday Night was! 15 attended an
ALL AMERICAN Burger dinner & Hot Fudge Brownie Dessert!
Lisa & Frank did it again! June Dinner Date to be announced soon!

Saturday I take it dancing was not the choice!
Well you all missed out! I danced that night away!

Sunday night "Curing Cancer from Indside Out" once again was powerful!
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ICE CREAM is the HOT menu item: in stock
are Coconilla w/ cacao chips, mango strawberry & honey cinnamon!
---------------------------------------------------------------------------
See upcoming events -- Real Powerful stuff coming up!
---------------------------------------------------------------------------
DELICIOUS DESSERTS with Lisa - Wednesday at 6:30pm!
you really do not wanna miss this hands on prep class!

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SAD diet done RAW for a night!

STANDARD AMERICAN DINNER
RAW STYLE!
FRIDAY NIGHT MAY 16th
6:15 doors open!
Catch A Healthy Habit Cafe 487a CampbellAve West Haven
turns into a Restaurant for one night!
Lisa & Frankie have begun working on Friday nights
MENU
Hors d'oeuvres
BBQ Veggie Skewers
Crab Cakes w/ Romolade Sauce
Corn Chips w/Guacamole+ Salsa
Cucumber Cups w/ Ranch Dressing
1st Course
Pea Soup w/ Pea Sprouts
Main Course
Veggie Burgers on Kamut Bread
Pickels
Potato Salad
Cole Slaw
"Special"Sauce
DESSERT!
Brownie Hot Fudge Sundae w/Vanilla Ice Cream
see picture of chocolate chips above

Four Courses for $40
Rsvp required by Friday noon!
Only a few seats remain
(203)521-7648
catchahealthyhabit@yahoo.com

Lots Going On!!!!!!!

SUNDAY May 11th Happy Mother's Day
POT LUCK & DOCUMENTARY are on!
Bring a dish around 5:30 -- Eat at 6pm
DOCUMENTARY 7pm EATING!

WEDNESDAY May 14th Food Prep Class with Lisa!
Sushi Making! (fishless) 6:30 pm $25 only 8 spots.

FRIDAY May 16th RAW FOOD DINNER 6:15pm $40
The Cafe gets turned into a Restaurant for one night!
Menu theme: ALL AMERICAN! menu to be announced
Only 20 seats!

SATURDAY May 17th "Look at Me Now Wellness Center"
One Year Anniversary concludes with DJ & DANCING
7:00pm-11pm!

Philip "Loving Raw" gave an inspirational talk Tuesday night
at the Cafe! THANKS PHILIP!

RAW JAM SESSION!

Friday May 2nd Catch A Healthy Habit Cafe began phase II of the
Cafe: Phase II is to create events that bring people to the Cafe that may
not normally visit a "Raw Food Cafe". Mission Accomplished Friday Night!
Caitlin from "Caitlin on Drums" brought in a crowd of Caitlin followers.
Ginger Shots, Wrapwhichs, Smoothies... tasted by those that now love raw food!
Some of the followers are also musicians.
During set 2 Caitlin invited 3 members of The Breakfast
(Tim, Adrian, Matt) and Sam to the stage.
At that point the already amazing show went to a new level!
Stay posted as music is being scheduled every weekend!!!!
(May 17th 7pm DJ/Dancing)

ICE CREAM FLAVORS AVAILABLE MONDAY
Chocolate Chocolate Chip
Mango Stawberry
Coconilla

THE BOX!

Here is something to ponder: The Box Theory!
You live in a BOX (house)
Your room is a BOX
Your bed is a BOX (rectangle)
You (not actually you) wake up and pour flakes from a box
You pour white liquid from a box
You leave the house and get in to a BOX (car/train) & drive to work
Your office is a BOX
You look at a BOX (computer screen)
The day ends & you get back in your BOX, drive home (box)
and turn on the BOX (tv)
YOU GET THE PICTURE!
See how easy it is to live in a BOX!

I feel like the lifestyle I have choose, raw cafe owner, raw foodie,
educational event planner has allowed me to live outside the BOX
BUT
This morning I entered the BOX!
I did a demo on channel 3 WSFB Ct Home Show!
FOR THE FIRST TIME IN OVER 4 YEARS I WATCHED AN HOUR OF TV!!!!!
It is now 5:44pm & I have yet to recover!
I wanted to make Ice Cream as Monday begins ICE CREAM at the Cafe
but Cold Stone Creamery was on the show!!!!! With FREE CAKES!
I was no competition for that!
Squash Pasta with Tomato Sauce or ICE CREAM CAKE (not raw)
The parade of staff to gobble up the cake was like when you throw
a french fry on the beach to a seagull and in 30 seconds there are 30 of them!
I was asked to button up my shirt to cover my T'Shirt that said "I LOVE RAW".
The lack of knowledge & interest in the phrase "You Are What You Eat"
from the main stream became very evident today.

Congrats to Philip from Loving Raw: 100 day juice feast complete, almost 200 punds in all shedded in 2 years! COME HEAR ABOUT HIS JOURNEY TUES 5/6 at 7pm

T.V. comes Knocking!

The Hartford Courant Reporters have concluded their 30 days Raw experiment!
see Eric below to check out the blog! Pictured here Sunday night @ Pure Food & Wine!

Today Channel 8 WTNH is doing a story on taxes & West Haven
(blah blah blah) The lovely reporter Sara Welch, recognized
"Catch A Healthy Habit Cafe" from hearing Eric (Hartford Courant)

getting interviewed on WPLR. We started chatting, the camera started
rolling so check out channel 8 WTNH tonight (Wed) 6pm??

maybe some air time??

Friday 5/2 between 10-11 I am going to WFSB channel 3
to do a food demo for Better Ct show?
Details coming soon!!!!!!!! Pasta raw style!
Fun stuff!

TONIGHT's CHOCOLATE 101 Class 6:30 p.m. has 1 spot left!!!
FRIDAY 5/2 8:30pm CAITLIN takes the stage!!!!!!!!
SUNDAY 5/4 POT LUCK DOCUMENTARY 5:30/7pm (11th Hour)
MONDAY: ICE CREAM ADDED TO MENU!! Cinco de Creamy!

High Schoolers loving smoothies in a safe space!

Having the Time of My Life!!!!!!!

Kevin Gianni w/wife Ann Marie - Glen & Lisa

Raw Food is Awesome! What is more Awesome than Raw Food?
THE PEOPLE THAT YOU MEET IN
THE RAW FOOD COMMUNITY!!!
This past week Kevin Gianni & his wife stopped by the Cafe
This cool dude Walter has been by 3 times,
He gets a juice & CHEWS his juice for 2 min. each mouthful.
Two fun girls from Hawaii stopped in for some Raw Treats!
A crew from the Cafe: Tim, Pam, Robert, Frankie, Lisa, Omar, myself met
at Pure Food and Wine in NYC Sunday night to share a raw dinner with
the reporters from the Hartford Courant as they conclude (tues) their
30 days raw journey!
Two young HS freshman are pumped that
Catch A Healthy Habit Cafe is on their block!

WHAT IS HAPPENING AT THE CAFE?
BIG TWO WEEKS AT CATCH A HEALTHY HABIT CAFE!!!!!!!!!!!!!
Wed 4/30 Food Prep- RAW CHOCOLATE!
9:30am or 6:30 pm (only 2 spots in 6:30)

Fri 5/2 LIVE MUSIC 8:30pm featuring Catlin from "Catlin on Drums"
all ages show open to public no cover

Sun 5/4 POT LUCK 5:30 & DOCUMENTARY 7pm (11th Hour)

Mon 5/5 ICE CREAM will be added to the menu!!!!!!!!!!!!

TUESDAY MAY 6th 7pm
PHILIP McCLUSKY from "LOVING RAW .com"
Philip will have recently completed a 100 day Juice Feast
Philip has been Raw for 2 years Philip has lost nearly 200 pounds!
COME AND HEAR HIS STORY!!!!!!!!!!!!!!!!
$15 gets you the talk & a juice of your choice at the Cafe!